Your Recipe

Maluns

Ingredient Amount Calories
Potatoes, raw, flesh and skin 800g 616kcal
Butter without salt 30g 215kcal
Wheat flour, white, all-purpose, unenriched 60g 218kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:

4 medium potatoes, peeled and grated (about 800 grams)
60 grams all-purpose flour
30 grams butter
Salt to taste
Applesauce or cheese, for serving
Instructions:

Peel and grate the potatoes using a box grater. Squeeze out excess moisture using a clean kitchen towel.
In a mixing bowl, combine the grated potatoes, flour, and a pinch of salt. Mix until well combined and a dough forms.
Heat the butter in a large skillet over medium heat.
Form small patties or balls with the potato dough and gently flatten them in the skillet.
Pan-fry the maluns for about 5-7 minutes per side, until golden brown and crispy.
Serve the hot maluns with applesauce or cheese on the side.

Nutrition Facts
Portion Size 223 g | ml
Amount Per Portion 262
1098
kcal
kilojoules
% Daily Value *
Total Fat 6.4g 8%
Saturated Fat 6.2g 31%
Sodium 13mg 1%
Total Carbohydrate 46g 17%
Dietary Fiber 4.6g 16%
Sugar 1.7g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 1.8mg 10%
Potassium 868mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 51.3 mcg 6%
Thiamin [B1] 0.18 mg 15%
Riboflavin [B2] 0.073 mg 6%
Niacin [B3] 2.313 mg 14%
Pantothenic acid [B5] 0.664 mg 13%
Vitamin B6 0.603 mg 35%
Cobalamin [B12] 0.013 mcg 0%
Floate [B9] 34.125 mcg 0%
Vitamin C 39.4 mg 44%
Vitamin D 0 mcg 0%
Vitamin E 0.203 mg 1%
Vitamin K 4.57 mcg 4%
Betaine 0.4 mg 0%
Choline 27.17 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 46.4 g 17%
Sugars 1.7 g 3%
Dietary fiber 4.6 g 16%
Carbohydrate 35 g 0%
Net carbs 44.8g
Aminoacids
Nutrient Amount DV
Alanine 0.178 g 0%
Arginine 0.267 g 0%
Aspartic acid 1.03 g 0%
Cysteine 0.081 g 0%
Glutamic acid 1.237 g 0%
Glycine 0.171 g 0%
Histidine 0.106 g 0%
Isoleucine 0.189 g 0%
Leucine 0.309 g 0%
Lysine 0.253 g 0%
Methionine 0.093 g 0%
Phenylalanine 0.243 g 0%
Proline 0.312 g 0%
Serine 0.229 g 0%
Threonine 0.179 g 0%
Tryptophan 0.062 g 0%
Tyrosine 0.146 g 0%
Valine 0.273 g 0%
Minerals
Nutrient Amount DV
Calcium 28.05 mg 2%
Copper 0.24 mg 27%
Fluoride 0.21 mcg 0%
Iron 1.8 mg 10%
Magnesium 49.45 mg 12%
Manganese 0.41 mg 18%
Phosphorus 132 mg 11%
Potassium 867.85 mg 18%
Selenium 5.96 mcg 11%
Sodium 13.13 mg 1%
Zinc 0.71 mg 6%
Other
Nutrient Amount DV
Water 161.498 g 0%
Ash 2.297 g 0%