Your Recipe

Viana La Place\'s Umbrian Black Olive Panino

Ingredient Amount Calories
Lemon juice 24g 5kcal
Garlic 3g 4kcal
Orange peel 2g 2kcal
Rolls, wheat 43g 117kcal
Olives, ripe, canned (small-extra large) 35.2g 41kcal

Recipe Instructions:

1 small crusty roll, with a firm, chewy crumb
1 garlic clove, peeled
Extra-virgin olive oil
Juice of 1/2 a small lemon
8 oil-cured black olives, pitted and cut in half
1 teaspoon orange zest, preferably from an organic orange (use a zester to create thin strips)

Slice the roll in half horizontally. Pull out a little of the inside of the bread to form shallow hollows.
Cut the garlic clove in half. Rub the inside of both halves of the bread with the cut garlic cloves. You can determine how much flavor you want by how hard you rub the clove into the bread.
Drizzle the bread generously with olive oil and lemon juice.
Nestle the olives into the bottom half of the roll, sprinkle with orange zest, and cover with the other half.

Nutrition Facts
Portion Size 107 g | ml
Amount Per Portion 170
711
kcal
kilojoules
% Daily Value *
Total Fat 6.6g 8%
Saturated Fat 1.5g 7%
Sodium 485mg 21%
Total Carbohydrate 25g 9%
Dietary Fiber 2.5g 9%
Sugar 1.3g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 117mg 9%
Iron 3.8mg 21%
Potassium 93mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 6.404 mcg 1%
Thiamin [B1] 0.201 mg 17%
Riboflavin [B2] 0.126 mg 10%
Niacin [B3] 1.825 mg 11%
Pantothenic acid [B5] 0.221 mg 4%
Vitamin B6 0.087 mg 5%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 45.05 mcg 0%
Vitamin C 13.261 mg 15%
Vitamin D 0.005 mcg 0%
Vitamin E 0.779 mg 5%
Vitamin K 1.705 mcg 1%
Betaine 0 mg 0%
Choline 13.587 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 25.1 g 9%
Sugars 1.3 g 3%
Dietary fiber 2.5 g 9%
Carbohydrate 2.6 g 0%
Net carbs 23.7g
Aminoacids
Nutrient Amount DV
Alanine 0.143 g 0%
Arginine 0.194 g 0%
Aspartic acid 0.219 g 0%
Cysteine 0.088 g 0%
Glutamic acid 1.303 g 0%
Glycine 0.163 g 0%
Histidine 0.094 g 0%
Isoleucine 0.155 g 0%
Leucine 0.282 g 0%
Lysine 0.108 g 0%
Methionine 0.069 g 0%
Phenylalanine 0.196 g 0%
Proline 0.432 g 0%
Serine 0.195 g 0%
Threonine 0.117 g 0%
Tryptophan 0.053 g 0%
Tyrosine 0.116 g 0%
Valine 0.185 g 0%
Minerals
Nutrient Amount DV
Calcium 116.75 mg 9%
Copper 0.17 mg 19%
Fluoride 0 mcg 0%
Iron 3.82 mg 21%
Magnesium 19.52 mg 5%
Manganese 0.5 mg 22%
Phosphorus 52.71 mg 4%
Potassium 93.26 mg 2%
Selenium 14.98 mcg 27%
Sodium 484.85 mg 21%
Zinc 0.52 mg 5%
Other
Nutrient Amount DV
Water 69.432 g 0%
Ash 1.799 g 0%