Your Recipe
No-Cook Black Bean Salad
Nutrition Facts | |
Portion Size | 316 g | ml |
Amount Per Portion |
324 1354 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 1.6g | 8% |
Sodium 292mg | 13% |
Total Carbohydrate 48g | 18% |
Dietary Fiber 14g | 49% |
Sugar 6.2g | |
Protein 13g | 27% |
Vitamin D 0mcg | 0% |
Calcium 47mg | 4% |
Iron 3.1mg | 17% |
Potassium 919mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 11.913 mcg | 1% |
Thiamin [B1] | 0.465 mg | 39% |
Riboflavin [B2] | 0.184 mg | 14% |
Niacin [B3] | 2.929 mg | 18% |
Pantothenic acid [B5] | 1.047 mg | 21% |
Vitamin B6 | 0.249 mg | 15% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 205.048 mcg | 0% |
Vitamin C | 35.357 mg | 39% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 3.142 mg | 21% |
Vitamin K | 17.373 mcg | 14% |
Betaine | 0.161 mg | 0% |
Choline | 64.703 mg | 12% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 48.4 g | 18% |
Sugars | 6.2 g | 12% |
Dietary fiber | 13.8 g | 49% |
Carbohydrate | 41.9 g | 0% |
Net carbs | 42.2g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.655 g | 0% |
Arginine | 0.709 g | 0% |
Aspartic acid | 1.389 g | 0% |
Cysteine | 0.128 g | 0% |
Glutamic acid | 2.009 g | 0% |
Glycine | 0.488 g | 0% |
Histidine | 0.343 g | 0% |
Isoleucine | 0.534 g | 0% |
Leucine | 1.061 g | 0% |
Lysine | 0.78 g | 0% |
Methionine | 0.202 g | 0% |
Phenylalanine | 0.647 g | 0% |
Proline | 0.656 g | 0% |
Serine | 0.659 g | 0% |
Threonine | 0.513 g | 0% |
Tryptophan | 0.134 g | 0% |
Tyrosine | 0.374 g | 0% |
Valine | 0.662 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 46.6 mg | 4% |
Copper | 0.35 mg | 39% |
Fluoride | 0.89 mcg | 0% |
Iron | 3.11 mg | 17% |
Magnesium | 120.93 mg | 29% |
Manganese | 0.75 mg | 33% |
Phosphorus | 258.49 mg | 21% |
Potassium | 919.05 mg | 20% |
Selenium | 1.98 mcg | 4% |
Sodium | 291.74 mg | 13% |
Zinc | 1.86 mg | 17% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 240.314 g | 0% |
Ash | 3.203 g | 0% |