Your Recipe

No-Cook Black Bean Salad

Ingredient Amount Calories
Avocados 50g 80kcal
Coriander (Cilantro) Leaves 4g 1kcal
Corn 328g 282kcal
Black beans 425.243g 561kcal
Garlic 3g 4kcal
Salt, table 2.8g 0kcal
Olive oil 28g 248kcal
Onions, red, raw 26g 11kcal
Tomatoes, grape, raw 341g 92kcal
Lime juice 57.5g 14kcal

Recipe Instructions:

Ingredients
Ingredient Checklist
½ cup thinly sliced red onion
1 medium ripe avocado, pitted and roughly chopped
¼ cup cilantro leaves
¼ cup lime juice
2 tablespoons extra-virgin olive oil
1 clove garlic, minced
½ teaspoon salt
8 cups mixed salad greens
2 medium ears corn, kernels removed, or 2 cups frozen corn, thawed and patted dry
1 pint grape tomatoes, halved
1 (15 ounce) can black beans, rinsed
Directions
Instructions Checklist
Step 1
Place onion in a medium bowl and cover with cold water. Set aside. Combine avocado, cilantro, lime juice, oil, garlic and salt in a mini food processor. Process, scraping down the sides as needed, until smooth and creamy.

Step 2
Just before serving, combine salad greens, corn, tomatoes and beans in a large bowl. Drain the onions and add to the bowl, along with the avocado dressing. Toss to coat.

Nutrition Facts
Portion Size 316 g | ml
Amount Per Portion 324
1354
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 1.6g 8%
Sodium 292mg 13%
Total Carbohydrate 48g 18%
Dietary Fiber 14g 49%
Sugar 6.2g
Protein 13g 27%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 3.1mg 17%
Potassium 919mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 11.913 mcg 1%
Thiamin [B1] 0.465 mg 39%
Riboflavin [B2] 0.184 mg 14%
Niacin [B3] 2.929 mg 18%
Pantothenic acid [B5] 1.047 mg 21%
Vitamin B6 0.249 mg 15%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 205.048 mcg 0%
Vitamin C 35.357 mg 39%
Vitamin D 0 mcg 0%
Vitamin E 3.142 mg 21%
Vitamin K 17.373 mcg 14%
Betaine 0.161 mg 0%
Choline 64.703 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 48.4 g 18%
Sugars 6.2 g 12%
Dietary fiber 13.8 g 49%
Carbohydrate 41.9 g 0%
Net carbs 42.2g
Aminoacids
Nutrient Amount DV
Alanine 0.655 g 0%
Arginine 0.709 g 0%
Aspartic acid 1.389 g 0%
Cysteine 0.128 g 0%
Glutamic acid 2.009 g 0%
Glycine 0.488 g 0%
Histidine 0.343 g 0%
Isoleucine 0.534 g 0%
Leucine 1.061 g 0%
Lysine 0.78 g 0%
Methionine 0.202 g 0%
Phenylalanine 0.647 g 0%
Proline 0.656 g 0%
Serine 0.659 g 0%
Threonine 0.513 g 0%
Tryptophan 0.134 g 0%
Tyrosine 0.374 g 0%
Valine 0.662 g 0%
Minerals
Nutrient Amount DV
Calcium 46.6 mg 4%
Copper 0.35 mg 39%
Fluoride 0.89 mcg 0%
Iron 3.11 mg 17%
Magnesium 120.93 mg 29%
Manganese 0.75 mg 33%
Phosphorus 258.49 mg 21%
Potassium 919.05 mg 20%
Selenium 1.98 mcg 4%
Sodium 291.74 mg 13%
Zinc 1.86 mg 17%
Other
Nutrient Amount DV
Water 240.314 g 0%
Ash 3.203 g 0%