Your Recipe

Easy Chili

Ingredient Amount Calories
Tomatoes 283g 51kcal
Beef ground 85% lean meat 15% fat, broiled 454g 1135kcal
Black pepper, ground 2.8g 7kcal

Recipe Instructions:

Ingredients
1 pound ground beef , cooked and drained
1 (15-ounce) can chili beans , undrained
1 (10-ounce) can diced tomatoes with green chilis , I use Rotel or Hunt's Seasoned Diced Tomatoes in Sauce for Chili
Kosher salt , to taste
Ground black pepper , to taste

Instructions
In a large pot, mix the meat, beans, and tomatoes together. Bring to a boil over medium heat and reduce heat to medium-low. Simmer about 30 minutes.
Season with salt and pepper. Enjoy with your favorite toppings, such as cheese and sour cream.

Nutrition Facts
Portion Size 123 g/ml
Amount Per Portion 199
Calories
% Daily Value *
Total Fat 12g 15%
Saturated Fat 4.5g 22%
Sodium 57mg 2%
Total Carbohydrate 2.1g 1%
Dietary Fiber 0.7g 2%
Sugar 1.2g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 2.1mg 12%
Potassium 359mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 22.206 mcg 2%
Thiamin [B1] 0.053 mg 4%
Riboflavin [B2] 0.143 mg 11%
Niacin [B3] 4.355 mg 27%
Pantothenic acid [B5] 0.546 mg 11%
Vitamin B6 0.328 mg 19%
Cobalamin [B12] 1.998 mcg 0%
Floate [B9] 13.964 mcg 0%
Vitamin C 6.462 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0.35 mg 2%
Vitamin K 5.398 mcg 4%
Betaine 6.473 mg 0%
Choline 65.562 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.1 g 1%
Sugars 1.2 g 2%
Dietary fiber 0.7 g 2%
Carbohydrate 1.8 g 0%
Net carbs 0.9g
Aminoacids
Nutrient Amount DV
Alanine 0.897 g 0%
Arginine 0.927 g 0%
Aspartic acid 1.337 g 0%
Cysteine 0.149 g 0%
Glutamic acid 2.319 g 0%
Glycine 0.966 g 0%
Histidine 0.464 g 0%
Isoleucine 0.632 g 0%
Leucine 1.114 g 0%
Lysine 1.179 g 0%
Methionine 0.365 g 0%
Phenylalanine 0.563 g 0%
Proline 0.731 g 0%
Serine 0.577 g 0%
Threonine 0.559 g 0%
Tryptophan 0.074 g 0%
Tyrosine 0.442 g 0%
Valine 0.703 g 0%
Minerals
Nutrient Amount DV
Calcium 20.4 mg 2%
Copper 0.1 mg 11%
Fluoride 18.19 mcg 0%
Iron 2.14 mg 12%
Magnesium 21.88 mg 5%
Manganese 0.12 mg 5%
Phosphorus 161.88 mg 13%
Potassium 358.61 mg 8%
Selenium 16.29 mcg 30%
Sodium 56.93 mg 2%
Zinc 4.86 mg 44%
Other
Nutrient Amount DV
Water 88.518 g 0%
Ash 1.264 g 0%