Your Recipe

Super Broccoli and Salmon Stir Fry

Ingredient Amount Calories
Lemon 58g 17kcal
Broccoli, raw 500g 170kcal
Onions 110g 44kcal
Zucchini 175g 37kcal
Sesame Seeds 8.87g 51kcal
Mushrooms white 1000g 220kcal
Ginger root 10.4g 8kcal
Garlic 6g 9kcal
Oil, sesame, salad or cooking 9.09g 80kcal
Soy Sauce made from soy and wheat (Shoyu) 16g 8kcal
Fish, salmon, Atlantic, wild, raw 400g 568kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

Makes 2 servings

2 salmon fillets
1 large head of broccoli, chopped
10 button mushrooms
1 zucchini, diced
2 garlic cloves, crushed
1 onion
1 tbsp soy sauce
2 tbsp fresh ginger, minced
2 tsp sesame oil
1 lemon
1 tbsp sesame seeds
Directions:

Heat oil on a large fry pan. Add garlic and ginger. Mix in soy sauce. Then add salmon to pan and flip to coat with sauce. Heat for ten minutes.
Add onion and broccoli to the same pan. Cook for a few minutes then add mushrooms.
Once fish and veggies are cooked, serve and squeeze some lemon juice on top. Sprinkle with sesame seeds and enjoy!

Nutrition Facts
Portion Size 1147 g | ml
Amount Per Portion 606
2537
kcal
kilojoules
% Daily Value *
Total Fat 23g 29%
Saturated Fat 3.4g 17%
Sodium 642mg 28%
Total Carbohydrate 47g 17%
Dietary Fiber 15g 53%
Sugar 17g
Protein 67g 134%
Vitamin D 1mcg 5%
Calcium 247mg 19%
Iron 7.8mg 43%
Potassium 3971mg 84%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 123.665 mcg 14%
Thiamin [B1] 1.153 mg 96%
Riboflavin [B2] 3.144 mg 242%
Niacin [B3] 36.498 mg 228%
Pantothenic acid [B5] 12.744 mg 255%
Vitamin B6 2.899 mg 171%
Cobalamin [B12] 6.56 mcg 0%
Floate [B9] 329.724 mcg 0%
Vitamin C 283.974 mg 316%
Vitamin D 1 mcg 5%
Vitamin E 2.145 mg 14%
Vitamin K 259.894 mcg 217%
Betaine 49.439 mg 0%
Choline 143.636 mg 26%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 46.8 g 17%
Sugars 17.4 g 35%
Dietary fiber 15 g 53%
Carbohydrate 46.4 g 0%
Net carbs 29.4g
Aminoacids
Nutrient Amount DV
Alanine 3.861 g 0%
Arginine 3.574 g 0%
Aspartic acid 6.348 g 0%
Cysteine 0.611 g 0%
Glutamic acid 9.725 g 0%
Glycine 2.776 g 0%
Histidine 1.702 g 0%
Isoleucine 2.567 g 0%
Leucine 4.418 g 0%
Lysine 4.737 g 0%
Methionine 1.496 g 0%
Phenylalanine 2.443 g 0%
Proline 2.22 g 0%
Serine 2.581 g 0%
Threonine 2.625 g 0%
Tryptophan 0.758 g 0%
Tyrosine 1.813 g 0%
Valine 3.719 g 0%
Minerals
Nutrient Amount DV
Calcium 247.21 mg 19%
Copper 2.53 mg 281%
Fluoride 0.61 mcg 0%
Iron 7.75 mg 43%
Magnesium 216.67 mg 52%
Manganese 1.3 mg 56%
Phosphorus 1144.5 mg 92%
Potassium 3971.11 mg 84%
Selenium 128.43 mcg 234%
Sodium 642.02 mg 28%
Zinc 6.21 mg 56%
Other
Nutrient Amount DV
Water 990.473 g 0%
Ash 14.275 g 0%