Your Recipe

Mango Smoothie Bowl

Ingredient Amount Calories
Bananas 126g 112kcal
Mango 165g 99kcal
Raspberries 11.4g 6kcal
Coconut milk 183g 421kcal
Coconut meat, dried (desiccated), not sweetened 5.6g 37kcal
Sweetener, syrup, agave 6.9g 21kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup frozen mango chunks

¾ cup coconut milk, or to taste

½ medium frozen banana

1 teaspoon agave syrup, or to taste

Garnish:

½ medium banana, sliced

1 tablespoon pomegranate seeds

1 tablespoon coconut flakes, or more to taste

6 pieces fresh raspberries, or more to taste

Directions
Combine mango, milk, banana, and agave syrup in a blender; blend until smooth.

Pour into a bowl. Garnish with rows of banana, pomegranate seeds, flaked coconut, and raspberries.

Cook's Note:
You can use whatever fruit, nuts, or seeds you like for the garnish on top. Good candidates are blueberries, chia seeds, almonds, strawberries, or peaches.

Nutrition Facts
Portion Size 498 g/ml
Amount Per Portion 696
Calories
% Daily Value *
Total Fat 48g 62%
Saturated Fat 42g 211%
Sodium 33mg 1%
Total Carbohydrate 72g 26%
Dietary Fiber 12g 41%
Sugar 50g
Protein 7.4g 15%
Vitamin D 0mcg 0%
Calcium 58mg 4%
Iron 3.9mg 21%
Potassium 1257mg 27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 93.66 mcg 10%
Thiamin [B1] 0.148 mg 12%
Riboflavin [B2] 0.176 mg 14%
Niacin [B3] 3.482 mg 22%
Pantothenic acid [B5] 1.163 mg 23%
Vitamin B6 0.8 mg 47%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 130.398 mcg 0%
Vitamin C 80.39 mg 89%
Vitamin D 0 mcg 0%
Vitamin E 2.077 mg 14%
Vitamin K 10.202 mcg 9%
Betaine 0.091 mg 0%
Choline 44.001 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 71.6 g 26%
Sugars 50.2 g 100%
Dietary fiber 11.6 g 41%
Carbohydrate 54.8 g 0%
Net carbs 21.4g
Aminoacids
Nutrient Amount DV
Alanine 0.42 g 0%
Arginine 0.864 g 0%
Aspartic acid 0.716 g 0%
Cysteine 0.101 g 0%
Glutamic acid 1.397 g 0%
Glycine 0.32 g 0%
Histidine 0.234 g 0%
Isoleucine 0.263 g 0%
Leucine 0.508 g 0%
Lysine 0.374 g 0%
Methionine 0.109 g 0%
Phenylalanine 0.338 g 0%
Proline 0.273 g 0%
Serine 0.344 g 0%
Threonine 0.252 g 0%
Tryptophan 0.087 g 0%
Tyrosine 0.18 g 0%
Valine 0.406 g 0%
Minerals
Nutrient Amount DV
Calcium 58.11 mg 4%
Copper 0.83 mg 92%
Fluoride 2.77 mcg 0%
Iron 3.86 mg 21%
Magnesium 125.85 mg 30%
Manganese 2.39 mg 104%
Phosphorus 248.73 mg 20%
Potassium 1257.47 mg 27%
Selenium 14.77 mcg 27%
Sodium 32.82 mg 1%
Zinc 1.72 mg 16%
Other
Nutrient Amount DV
Water 367.393 g 0%
Ash 3.116 g 0%