Your Recipe
Garlic Chicken Fried Brown Rice
Nutrition Facts | |
Portion Size | 308 g | ml |
Amount Per Portion |
411 1721 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 13g | 17% |
Saturated Fat 2.1g | 10% |
Sodium 44mg | 2% |
Total Carbohydrate 47g | 17% |
Dietary Fiber 3.9g | 14% |
Sugar 0.3g | |
Protein 25g | 50% |
Vitamin D 0mcg | 0% |
Calcium 35mg | 3% |
Iron 1.6mg | 9% |
Potassium 492mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 15.5 mcg | 2% |
Thiamin [B1] | 0.291 mg | 24% |
Riboflavin [B2] | 0.193 mg | 15% |
Niacin [B3] | 11.206 mg | 70% |
Pantothenic acid [B5] | 2.105 mg | 42% |
Vitamin B6 | 1.021 mg | 60% |
Cobalamin [B12] | 0.187 mcg | 0% |
Floate [B9] | 25.4 mcg | 0% |
Vitamin C | 2.82 mg | 3% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.657 mg | 11% |
Vitamin K | 49.364 mcg | 41% |
Betaine | 6.222 mg | 0% |
Choline | 73.852 mg | 13% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 46.9 g | 17% |
Sugars | 0.3 g | 1% |
Dietary fiber | 3.9 g | 14% |
Carbohydrate | 45.8 g | 0% |
Net carbs | 46.6g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 1.443 g | 0% |
Arginine | 1.713 g | 0% |
Aspartic acid | 2.329 g | 0% |
Cysteine | 0.264 g | 0% |
Glutamic acid | 3.94 g | 0% |
Glycine | 1.121 g | 0% |
Histidine | 0.866 g | 0% |
Isoleucine | 1.184 g | 0% |
Leucine | 2.043 g | 0% |
Lysine | 2.108 g | 0% |
Methionine | 0.624 g | 0% |
Phenylalanine | 1.048 g | 0% |
Proline | 0.866 g | 0% |
Serine | 1.009 g | 0% |
Threonine | 1.073 g | 0% |
Tryptophan | 0.313 g | 0% |
Tyrosine | 0.898 g | 0% |
Valine | 1.313 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 34.74 mg | 3% |
Copper | 0.2 mg | 23% |
Fluoride | 0 mcg | 0% |
Iron | 1.6 mg | 9% |
Magnesium | 113.69 mg | 27% |
Manganese | 2.17 mg | 94% |
Phosphorus | 345.04 mg | 28% |
Potassium | 492.34 mg | 10% |
Selenium | 20.36 mcg | 37% |
Sodium | 44.35 mg | 2% |
Zinc | 1.87 mg | 17% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 221.432 g | 0% |
Ash | 1.886 g | 0% |