Your Recipe

Garlic Chicken Fried Brown Rice

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 266.67g 320kcal
Rice brown medium-grain cooked 585g 655kcal
Vegetable oil 27.6g 245kcal
Onions, spring or scallions (includes tops and bulb), raw 45g 14kcal

Recipe Instructions:

Ingredients
2 tablespoons vegetable oil, divided

8 ounces skinless, boneless chicken breast, cut into strips

½ red bell pepper, chopped

½ cup green onion, chopped

4 cloves garlic, minced

3 cups cooked brown rice

2 tablespoons light soy sauce

1 tablespoon rice vinegar

1 cup frozen peas, thawed

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Directions
Heat 1 tablespoon of vegetable oil in a large skillet set over medium heat. Add the chicken, bell pepper, green onion and garlic. Cook and stir until the chicken is cooked through, about 5 minutes. Remove the chicken to a plate and keep warm.

Heat the remaining tablespoon of oil in the same skillet over medium-high heat. Add the rice; cook and stir to heat through. Stir in the soy sauce, rice vinegar and peas, and continue to cook for 1 minute. Return the chicken mixture to the skillet and stir to blend with the rice and heat through before serving.

Nutrition Facts
Portion Size 308 g | ml
Amount Per Portion 411
1721
kcal
kilojoules
% Daily Value *
Total Fat 13g 17%
Saturated Fat 2.1g 10%
Sodium 44mg 2%
Total Carbohydrate 47g 17%
Dietary Fiber 3.9g 14%
Sugar 0.3g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.6mg 9%
Potassium 492mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 15.5 mcg 2%
Thiamin [B1] 0.291 mg 24%
Riboflavin [B2] 0.193 mg 15%
Niacin [B3] 11.206 mg 70%
Pantothenic acid [B5] 2.105 mg 42%
Vitamin B6 1.021 mg 60%
Cobalamin [B12] 0.187 mcg 0%
Floate [B9] 25.4 mcg 0%
Vitamin C 2.82 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 1.657 mg 11%
Vitamin K 49.364 mcg 41%
Betaine 6.222 mg 0%
Choline 73.852 mg 13%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 46.9 g 17%
Sugars 0.3 g 1%
Dietary fiber 3.9 g 14%
Carbohydrate 45.8 g 0%
Net carbs 46.6g
Aminoacids
Nutrient Amount DV
Alanine 1.443 g 0%
Arginine 1.713 g 0%
Aspartic acid 2.329 g 0%
Cysteine 0.264 g 0%
Glutamic acid 3.94 g 0%
Glycine 1.121 g 0%
Histidine 0.866 g 0%
Isoleucine 1.184 g 0%
Leucine 2.043 g 0%
Lysine 2.108 g 0%
Methionine 0.624 g 0%
Phenylalanine 1.048 g 0%
Proline 0.866 g 0%
Serine 1.009 g 0%
Threonine 1.073 g 0%
Tryptophan 0.313 g 0%
Tyrosine 0.898 g 0%
Valine 1.313 g 0%
Minerals
Nutrient Amount DV
Calcium 34.74 mg 3%
Copper 0.2 mg 23%
Fluoride 0 mcg 0%
Iron 1.6 mg 9%
Magnesium 113.69 mg 27%
Manganese 2.17 mg 94%
Phosphorus 345.04 mg 28%
Potassium 492.34 mg 10%
Selenium 20.36 mcg 37%
Sodium 44.35 mg 2%
Zinc 1.87 mg 17%
Other
Nutrient Amount DV
Water 221.432 g 0%
Ash 1.886 g 0%