Your Recipe

Paneer Steak

Ingredient Amount Calories
Turmeric ground 1g 3kcal
Olive oil 30g 265kcal
Garam masala 2.67g 10kcal
Cheese, paneer 100g 299kcal

Recipe Tags:

OMAD

Recipe Tags:

Steak

Recipe Instructions:

Ingredients:
1 block paneer cheese: Approximately 225 grams
2 tablespoons olive oil: 30 grams
1 teaspoon garam masala: 2 grams
1/2 teaspoon turmeric powder: 1 gram
Salt and pepper to taste
Fresh cilantro for garnish
Instructions:
Prepare the Paneer Steaks:

Slice the block of paneer cheese into steaks of desired thickness.
Cook the Paneer Steaks:

Heat olive oil in a skillet or grill pan over medium-high heat.
Add the paneer steaks and cook for 2-3 minutes per side, or until they are golden brown.
Season the Paneer Steaks:

Sprinkle garam masala, turmeric powder, salt, and pepper evenly over the paneer steaks.
Continue cooking:

Flip the paneer steaks and cook for another 2-3 minutes, allowing the spices to toast and the flavors to meld.
Serve:

Transfer the cooked paneer steaks to a serving plate.
Garnish with fresh cilantro.
Serve hot as your OMAD meal.

Nutrition Facts
Portion Size 134 g | ml
Amount Per Portion 577
2415
kcal
kilojoules
% Daily Value *
Total Fat 46g 59%
Saturated Fat 13g 66%
Sodium 188mg 8%
Total Carbohydrate 25g 9%
Dietary Fiber 1.1g 4%
Sugar 24g
Protein 16g 33%
Vitamin D 5.3mcg 27%
Calcium 611mg 47%
Iron 1.2mg 7%
Potassium 785mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 172.435 mcg 19%
Thiamin [B1] 0.273 mg 23%
Riboflavin [B2] 0.671 mg 52%
Niacin [B3] 0.523 mg 3%
Pantothenic acid [B5] 0.005 mg 0%
Vitamin B6 0.313 mg 18%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 1.669 mcg 0%
Vitamin C 0.835 mg 1%
Vitamin D 5.3 mcg 27%
Vitamin E 4.765 mg 32%
Vitamin K 21.283 mcg 18%
Betaine 0.127 mg 0%
Choline 0.582 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 24.6 g 9%
Sugars 23.6 g 47%
Dietary fiber 1.1 g 4%
Carbohydrate 0.7 g 0%
Net carbs 1g
Aminoacids
Nutrient Amount DV
Alanine 0.003 g 0%
Arginine 0.005 g 0%
Aspartic acid 0.019 g 0%
Cysteine 0.002 g 0%
Glutamic acid 0.011 g 0%
Glycine 0.005 g 0%
Histidine 0.002 g 0%
Isoleucine 0.005 g 0%
Leucine 0.008 g 0%
Lysine 0.004 g 0%
Methionine 0.001 g 0%
Phenylalanine 0.005 g 0%
Proline 0.005 g 0%
Serine 0.003 g 0%
Threonine 0.003 g 0%
Tryptophan 0.002 g 0%
Tyrosine 0.003 g 0%
Valine 0.007 g 0%
Minerals
Nutrient Amount DV
Calcium 611.16 mg 47%
Copper 0.02 mg 3%
Fluoride 0 mcg 0%
Iron 1.25 mg 7%
Magnesium 65.15 mg 16%
Manganese 0.2 mg 9%
Phosphorus 499.91 mg 40%
Potassium 784.61 mg 17%
Selenium 9.36 mcg 17%
Sodium 187.93 mg 8%
Zinc 2.17 mg 20%
Other
Nutrient Amount DV
Water 41.629 g 0%
Ash 0.071 g 0%