Your Recipe

Superfood Stevia Smoothie

Ingredient Amount Calories
Mango 247.5g 149kcal
Orange Juice 124g 56kcal
Kale 21g 7kcal
Chia Seeds 10.2g 50kcal
Almond milk unsweetened 244g 37kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 ½ cups frozen mango cubes

1 cup baby kale

1 cup unsweetened almond milk

½ cup orange juice

2 (1 gram) packets Stevia In The Raw®

1 tablespoon chia seeds

Directions
In a blender, combine mango, kale, almond milk, orange juice, stevia, and chia seeds. Blend until smooth.

Nutrition Facts
Portion Size 323 g | ml
Amount Per Portion 149
623
kcal
kilojoules
% Daily Value *
Total Fat 3.5g 4%
Saturated Fat 0.4g 2%
Sodium 96mg 4%
Total Carbohydrate 29g 11%
Dietary Fiber 4.5g 16%
Sugar 24g
Protein 3.1g 6%
Vitamin D 1.2mcg 6%
Calcium 304mg 23%
Iron 1.2mg 7%
Potassium 471mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 210.884 mcg 23%
Thiamin [B1] 0.134 mg 11%
Riboflavin [B2] 0.123 mg 9%
Niacin [B3] 1.736 mg 11%
Pantothenic acid [B5] 0.413 mg 8%
Vitamin B6 0.187 mg 11%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 82.042 mcg 0%
Vitamin C 85.934 mg 95%
Vitamin D 1.22 mcg 6%
Vitamin E 4.662 mg 31%
Vitamin K 46.168 mcg 38%
Betaine 0.032 mg 0%
Choline 17.084 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 29.2 g 11%
Sugars 23.6 g 47%
Dietary fiber 4.5 g 16%
Carbohydrate 27.6 g 0%
Net carbs 5.6g
Aminoacids
Nutrient Amount DV
Alanine 0.179 g 0%
Arginine 0.194 g 0%
Aspartic acid 0.244 g 0%
Cysteine 0.028 g 0%
Glutamic acid 0.353 g 0%
Glycine 0.111 g 0%
Histidine 0.071 g 0%
Isoleucine 0.1 g 0%
Leucine 0.161 g 0%
Lysine 0.155 g 0%
Methionine 0.045 g 0%
Phenylalanine 0.107 g 0%
Proline 0.121 g 0%
Serine 0.118 g 0%
Threonine 0.093 g 0%
Tryptophan 0.043 g 0%
Tyrosine 0.062 g 0%
Valine 0.124 g 0%
Minerals
Nutrient Amount DV
Calcium 303.76 mg 23%
Copper 0.24 mg 26%
Fluoride 0 mcg 0%
Iron 1.23 mg 7%
Magnesium 47.07 mg 11%
Manganese 0.37 mg 16%
Phosphorus 88.48 mg 7%
Potassium 470.94 mg 10%
Selenium 3.84 mcg 7%
Sodium 96.08 mg 4%
Zinc 0.49 mg 4%
Other
Nutrient Amount DV
Water 285.514 g 0%
Ash 2.064 g 0%