Your Recipe

Coconut Curry Noodles

Ingredient Amount Calories
Ginger root 6g 5kcal
Garlic 15g 22kcal
Vegetable oil 4.6g 41kcal
Chili powder 1.35g 4kcal
Coconut milk 200g 460kcal
Vegetables, mixed, frozen, unprepared 250g 180kcal

Recipe Instructions:

INGREDIENTS



1 tsp oil

2 cups (250g) frozen mixed vegetables (peas, carrots and corn)

1 tbsp ginger, finely grated

1 tbsp crushed garlic

½ tsp chili powder

2 packets (73g each) Maggi Beef Flavoured 2 Minute Noodles

½ tin (200ml) reduced fat coconut milk



Serving suggestion:
Chopped coriander

Thinly sliced spring onions

Thinly sliced red chilli

Lime wedges



METHOD



1. Add the oil to a medium sized pot over medium heat. Add the frozen vegetables, ginger, garlic and chili powder and sauté for 2-3 minutes. *Chef’s Tip: Use a teaspoon to remove the skin from ginger!

2. Add the Maggi Beef Flavoured 2 Minute Noodles with the flavour sachets and pour in the coconut milk and 2 cups of water. Simmer for 2 minutes until the noodles are cooked.

3. Serve the curry in bowls and garnish with chopped coriander, thinly sliced spring onions and optional red chilli. Serve with lime wedges and ENJOY! *Chef’s Tip: Add a little heat if you like it extra spicy!

Nutrition Facts
Portion Size 119 g | ml
Amount Per Portion 178
744
kcal
kilojoules
% Daily Value *
Total Fat 13g 17%
Saturated Fat 11g 54%
Sodium 47mg 2%
Total Carbohydrate 13g 5%
Dietary Fiber 3.8g 14%
Sugar 1.8g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1.5mg 9%
Potassium 292mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 163.755 mcg 18%
Thiamin [B1] 0.098 mg 8%
Riboflavin [B2] 0.061 mg 5%
Niacin [B3] 1.239 mg 8%
Pantothenic acid [B5] 0.222 mg 4%
Vitamin B6 0.132 mg 8%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 26.497 mcg 0%
Vitamin C 9.147 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0.345 mg 2%
Vitamin K 1.828 mcg 2%
Betaine 0.009 mg 0%
Choline 5.779 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12.9 g 5%
Sugars 1.8 g 4%
Dietary fiber 3.8 g 14%
Carbohydrate 1.7 g 0%
Net carbs 11.1g
Aminoacids
Nutrient Amount DV
Alanine 0.155 g 0%
Arginine 0.355 g 0%
Aspartic acid 0.36 g 0%
Cysteine 0.044 g 0%
Glutamic acid 0.584 g 0%
Glycine 0.14 g 0%
Histidine 0.085 g 0%
Isoleucine 0.156 g 0%
Leucine 0.238 g 0%
Lysine 0.187 g 0%
Methionine 0.05 g 0%
Phenylalanine 0.154 g 0%
Proline 0.107 g 0%
Serine 0.166 g 0%
Threonine 0.132 g 0%
Tryptophan 0.038 g 0%
Tyrosine 0.093 g 0%
Valine 0.192 g 0%
Minerals
Nutrient Amount DV
Calcium 31.77 mg 2%
Copper 0.21 mg 23%
Fluoride 0 mcg 0%
Iron 1.55 mg 9%
Magnesium 35.59 mg 8%
Manganese 0.68 mg 30%
Phosphorus 94.14 mg 8%
Potassium 291.84 mg 6%
Selenium 3.96 mcg 7%
Sodium 47.38 mg 2%
Zinc 0.68 mg 6%
Other
Nutrient Amount DV
Water 88.531 g 0%
Ash 0.843 g 0%