Your Recipe

Irish Stew (Ireland)

Ingredient Amount Calories
Carrots, raw 61g 25kcal
Onions 55g 22kcal
Potatoes, raw, flesh and skin 213g 164kcal
Lamb 1/4" fat lean and fat rib 227g 844kcal
Olive oil 15g 133kcal
Parsley fresh 3.8g 1kcal
Soup, beef broth bouillon and consomme, canned, condensed 240g 26kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Irish Stew (Ireland)
Ingredients:
• 1/2 lb lamb stew meat, cubed
• 1 potato, peeled and diced
• 1 carrot, peeled and sliced
• 1/2 onion, chopped
• 1 cup beef broth
• 1 tablespoon chopped fresh parsley
• Salt and pepper to taste
• 1 tablespoon olive oil
Instructions:
1. Heat olive oil in a small pot or Dutch oven over medium-high heat.
2. Add lamb cubes and brown on all sides, about 5 minutes.
3. Add chopped onion, potato, carrot, and cook for 3-4 minutes.
4. Pour in beef broth and bring to a simmer. Season with salt and pepper.
5. Cover and cook over low heat for 1.5 to 2 hours, until lamb is tender and vegetables are cooked through.
6. Stir in chopped parsley before serving.
7. Enjoy this hearty Irish stew as your OMAD meal.

Nutrition Facts
Portion Size 407 g | ml
Amount Per Portion 608
2544
kcal
kilojoules
% Daily Value *
Total Fat 47g 60%
Saturated Fat 18g 92%
Sodium 926mg 40%
Total Carbohydrate 25g 9%
Dietary Fiber 3.6g 13%
Sugar 3.5g
Protein 22g 45%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 3.3mg 18%
Potassium 967mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 262.674 mcg 29%
Thiamin [B1] 0.255 mg 21%
Riboflavin [B2] 0.304 mg 23%
Niacin [B3] 9.095 mg 57%
Pantothenic acid [B5] 1.189 mg 24%
Vitamin B6 0.543 mg 32%
Cobalamin [B12] 2.54 mcg 0%
Floate [B9] 51.773 mcg 0%
Vitamin C 28.182 mg 31%
Vitamin D 0 mcg 0%
Vitamin E 1.528 mg 10%
Vitamin K 41.941 mcg 35%
Betaine 0.37 mg 0%
Choline 17.514 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 24.6 g 9%
Sugars 3.5 g 7%
Dietary fiber 3.6 g 13%
Carbohydrate 24.3 g 0%
Net carbs 21.1g
Aminoacids
Nutrient Amount DV
Alanine 1.102 g 0%
Arginine 1.145 g 0%
Aspartic acid 2.05 g 0%
Cysteine 0.249 g 0%
Glutamic acid 2.951 g 0%
Glycine 0.889 g 0%
Histidine 0.577 g 0%
Isoleucine 0.894 g 0%
Leucine 1.428 g 0%
Lysine 1.614 g 0%
Methionine 0.465 g 0%
Phenylalanine 0.785 g 0%
Proline 0.782 g 0%
Serine 0.717 g 0%
Threonine 0.843 g 0%
Tryptophan 0.224 g 0%
Tyrosine 0.624 g 0%
Valine 1.028 g 0%
Minerals
Nutrient Amount DV
Calcium 57.29 mg 4%
Copper 0.25 mg 27%
Fluoride 1.28 mcg 0%
Iron 3.27 mg 18%
Magnesium 57.09 mg 14%
Manganese 0.29 mg 12%
Phosphorus 267.15 mg 21%
Potassium 966.63 mg 21%
Selenium 21.34 mcg 39%
Sodium 926.11 mg 40%
Zinc 3.55 mg 32%
Other
Nutrient Amount DV
Water 308.919 g 0%
Ash 5.336 g 0%