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Energy Bars

Ingredient Amount Calories
Dates 240g 677kcal
Oats 100g 389kcal
Tap water 60g 0kcal

Recipe Instructions:

Ingredients
2 cups of plump fresh medjool dates (if dates are not soft and caramely, then soak overnight in just enough filtered water to cover)
1 cup oats (lightly ground -just a few pulses, in a coffee grinder)
1/4 cup filtered water (optional)Method
Pulsate water and dates in a food processor until a thick smooth paste forms, use a little more water if necessary.It should be the consistency of a thick jam. Add the oats, pulsate until blended, press into the bottom of a glass pan to about 1/2" thickness and chill.Once chilled and firm, cut and serve.

Nutrition Facts
Portion Size 400 g | ml
Amount Per Portion 1066
4459
kcal
kilojoules
% Daily Value *
Total Fat 7.9g 10%
Saturated Fat 1.3g 6%
Sodium 9.2mg 0%
Total Carbohydrate 246g 90%
Dietary Fiber 30g 106%
Sugar 151g
Protein 23g 46%
Vitamin D 0mcg 0%
Calcium 149mg 11%
Iron 7.2mg 40%
Potassium 2003mg 43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.888 mg 74%
Riboflavin [B2] 0.297 mg 23%
Niacin [B3] 4.019 mg 25%
Pantothenic acid [B5] 2.763 mg 55%
Vitamin B6 0.515 mg 30%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 101.6 mcg 0%
Vitamin C 0.96 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.12 mg 1%
Vitamin K 6.48 mcg 5%
Betaine 0.96 mg 0%
Choline 15.12 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 246.3 g 90%
Sugars 151.2 g 302%
Dietary fiber 29.8 g 106%
Carbohydrate 246.3 g 0%
Net carbs 95.1g
Aminoacids
Nutrient Amount DV
Alanine 1.08 g 0%
Arginine 1.518 g 0%
Aspartic acid 1.959 g 0%
Cysteine 0.569 g 0%
Glutamic acid 4.574 g 0%
Glycine 1.083 g 0%
Histidine 0.482 g 0%
Isoleucine 0.812 g 0%
Leucine 1.486 g 0%
Lysine 0.859 g 0%
Methionine 0.365 g 0%
Phenylalanine 1.015 g 0%
Proline 1.246 g 0%
Serine 0.887 g 0%
Threonine 0.678 g 0%
Tryptophan 0.263 g 0%
Tyrosine 0.609 g 0%
Valine 1.107 g 0%
Minerals
Nutrient Amount DV
Calcium 149.4 mg 11%
Copper 1.14 mg 127%
Fluoride 42.72 mcg 0%
Iron 7.17 mg 40%
Magnesium 280.8 mg 67%
Manganese 5.54 mg 241%
Phosphorus 671.8 mg 54%
Potassium 2003.4 mg 43%
Selenium 7.2 mcg 13%
Sodium 9.2 mg 0%
Zinc 4.67 mg 42%
Other
Nutrient Amount DV
Water 117.36 g 0%
Ash 6.58 g 0%