Your Recipe

SALMON with Italian seasoning

Ingredient Amount Calories
Lemon juice 61g 13kcal
Pink Salmon 680.388g 864kcal

Recipe Instructions:

INGREDIENTS

1.5 lbs of fresh salmon (cut into 4 pieces)
juice ½ large lemon (at least ¼ cup)
2 tsp Italian seasoning
salt and pepper, to taste
INSTRUCTIONS
Place salmon a shallow pan and squeeze lemon juice over pieces. Make sure each piece is coated.
Let marinate in fridge for 1 hour (optional but if you have the time let it marinate)

Preheat oven to 500 degrees F.
Place salmon pieces, skin side down on a parchment lined baking sheet or pan.
Cover each piece with italian seasoning and sprinkle with salt and pepper.
Bake for 10 mins.
Serve immediately.

Nutrition Facts
Portion Size 185 g | ml
Amount Per Portion 219
918
kcal
kilojoules
% Daily Value *
Total Fat 7.5g 10%
Saturated Fat 1.4g 7%
Sodium 128mg 6%
Total Carbohydrate 1.1g 0%
Dietary Fiber 0g 0%
Sugar 0.4g
Protein 35g 70%
Vitamin D 19mcg 93%
Calcium 13mg 1%
Iron 0.7mg 4%
Potassium 638mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 59.534 mcg 7%
Thiamin [B1] 0.14 mg 12%
Riboflavin [B2] 0.181 mg 14%
Niacin [B3] 13.613 mg 85%
Pantothenic acid [B5] 1.772 mg 35%
Vitamin B6 1.046 mg 62%
Cobalamin [B12] 7.059 mcg 0%
Floate [B9] 9.854 mcg 0%
Vitamin C 5.902 mg 7%
Vitamin D 18.541 mcg 93%
Vitamin E 0.703 mg 5%
Vitamin K 0.68 mcg 1%
Betaine 0 mg 0%
Choline 161.69 mg 29%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.1 g 0%
Sugars 0.4 g 1%
Dietary fiber 0 g 0%
Carbohydrate 1.1 g 0%
Net carbs 0.7g
Aminoacids
Nutrient Amount DV
Alanine 2.225 g 0%
Arginine 2.189 g 0%
Aspartic acid 4.38 g 0%
Cysteine 0.27 g 0%
Glutamic acid 4.938 g 0%
Glycine 2.148 g 0%
Histidine 0.924 g 0%
Isoleucine 1.623 g 0%
Leucine 0.956 g 0%
Lysine 2.992 g 0%
Methionine 0.981 g 0%
Phenylalanine 1.437 g 0%
Proline 1.475 g 0%
Serine 1.539 g 0%
Threonine 1.813 g 0%
Tryptophan 0.376 g 0%
Tyrosine 1.262 g 0%
Valine 1.871 g 0%
Minerals
Nutrient Amount DV
Calcium 12.82 mg 1%
Copper 0.11 mg 12%
Fluoride 0 mcg 0%
Iron 0.66 mg 4%
Magnesium 46.84 mg 11%
Manganese 0.02 mg 1%
Phosphorus 445.17 mg 36%
Potassium 638.26 mg 14%
Selenium 53.43 mcg 97%
Sodium 127.73 mg 6%
Zinc 0.67 mg 6%
Other
Nutrient Amount DV
Water 142.501 g 0%
Ash 3.434 g 0%