Your Recipe

Broccoli Potato Cheese Egg Muffin Cups

Ingredient Amount Calories
Broccoli, raw 453.592g 154kcal
Cheese cheddar 113g 454kcal
Egg raw whole 600g 858kcal
Black pepper 0.575g 1kcal
Mustard seed ground 1.28g 7kcal
Salt, kosher 5g 0kcal

Recipe Instructions:

Ingredients
12 large eggs
1 lb frozen broccoli florets, cooked as per package instructions
20 oz. bag shredded potatoes
1 cup shredded cheddar cheese
1 tsp kosher salt
1 tsp dry mustard
1/4 tsp pepper
Instructions
Preheat oven to 350°F and lightly grease or spray two 12-cup muffin pans.
In a large bowl, crack the eggs and lightly beat them. Add the potatoes, broccoli, cheese, salt, dry mustard, and pepper. Mix thoroughly.
Divide the mixture evenly between 24 muffin cups.
Bake for 20-25 minutes, or until eggs are set and the tops are lightly golden brown.
Let cool slightly before using a butter knife to gently loosen and pop the egg muffins out of the pan. Enjoy immediately or cool and place in an airtight container to store in the refrigerator for 4 to 5 days or in the freezer for up to one month.

Nutrition Facts
Portion Size 98 g/ml
Amount Per Portion 123
Calories
% Daily Value *
Total Fat 8.1g 10%
Saturated Fat 3.4g 17%
Sodium 309mg 13%
Total Carbohydrate 3.2g 1%
Dietary Fiber 1g 4%
Sugar 0.9g
Protein 9.5g 19%
Vitamin D 1.1mcg 5%
Calcium 113mg 9%
Iron 1.2mg 7%
Potassium 197mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 123.467 mcg 14%
Thiamin [B1] 0.05 mg 4%
Riboflavin [B2] 0.313 mg 24%
Niacin [B3] 0.29 mg 2%
Pantothenic acid [B5] 1.023 mg 20%
Vitamin B6 0.158 mg 9%
Cobalamin [B12] 0.549 mcg 0%
Floate [B9] 50.037 mcg 0%
Vitamin C 33.725 mg 37%
Vitamin D 1.057 mcg 5%
Vitamin E 0.893 mg 6%
Vitamin K 39.724 mcg 33%
Betaine 0.222 mg 0%
Choline 155.872 mg 28%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 3.2 g 1%
Sugars 0.9 g 2%
Dietary fiber 1 g 4%
Carbohydrate 3.2 g 0%
Net carbs 2.4g
Aminoacids
Nutrient Amount DV
Alanine 0.479 g 0%
Arginine 0.536 g 0%
Aspartic acid 0.954 g 0%
Cysteine 0.159 g 0%
Glutamic acid 1.494 g 0%
Glycine 0.303 g 0%
Histidine 0.229 g 0%
Isoleucine 0.48 g 0%
Leucine 0.777 g 0%
Lysine 0.606 g 0%
Methionine 0.256 g 0%
Phenylalanine 0.487 g 0%
Proline 0.536 g 0%
Serine 0.606 g 0%
Threonine 0.411 g 0%
Tryptophan 0.148 g 0%
Tyrosine 0.374 g 0%
Valine 0.61 g 0%
Minerals
Nutrient Amount DV
Calcium 113.12 mg 9%
Copper 0.05 mg 6%
Fluoride 0.57 mcg 0%
Iron 1.18 mg 7%
Magnesium 16.96 mg 4%
Manganese 0.1 mg 5%
Phosphorus 167.75 mg 13%
Potassium 197.03 mg 4%
Selenium 19.2 mcg 35%
Sodium 308.88 mg 13%
Zinc 1.15 mg 10%
Other
Nutrient Amount DV
Water 75.307 g 0%
Ash 1.199 g 0%