Your Recipe

Pork Stir-Fry with Brussels Sprouts and Apples

Ingredient Amount Calories
Apple 150g 78kcal
Brussels Sprouts, raw 500g 215kcal
Chives 30g 9kcal
Honey 21.6g 66kcal
Garlic 10g 15kcal
Vinegar cider 30g 6kcal
Pork, fresh, loin, tenderloin, separable lean and fat, raw 450g 540kcal

Recipe Instructions:

450 g (1 lb.) pork te-nderloin, chopped
500 ml (2 cups) Bruss-els sprouts, cut in half
2 apple-s, diced
30 ml (2 tbsp)-cider vinegar
15 ml (1 tb-sp) honey
10 ml (2 tsp) garlic, minced
Optional
30 ml (2 tbsp) chives, chopped

Steps
Heat a little olive oil in a frying pan or wok over medium heat. Cook the pork for 3 to 4 minutes, stirring occasionally.
Add the Brussels sprouts, apples and garlic. Continue cooking for 3 to 4 minutes.
Add the cider vinegar, honey, and chives, if desired. Bring to a boil. Season with salt and pepper.

Nutrition Facts
Portion Size 298 g | ml
Amount Per Portion 232
972
kcal
kilojoules
% Daily Value *
Total Fat 4.5g 6%
Saturated Fat 1.4g 7%
Sodium 91mg 4%
Total Carbohydrate 22g 8%
Dietary Fiber 5.9g 21%
Sugar 11g
Protein 28g 56%
Vitamin D 0.3mcg 2%
Calcium 74mg 6%
Iron 3.1mg 17%
Potassium 1009mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 64.975 mcg 7%
Thiamin [B1] 1.296 mg 108%
Riboflavin [B2] 0.515 mg 40%
Niacin [B3] 8.474 mg 53%
Pantothenic acid [B5] 1.394 mg 28%
Vitamin B6 1.192 mg 70%
Cobalamin [B12] 0.585 mcg 0%
Floate [B9] 85.433 mcg 0%
Vitamin C 113.14 mg 126%
Vitamin D 0.338 mcg 2%
Vitamin E 1.433 mg 10%
Vitamin K 238.07 mcg 198%
Betaine 4.504 mg 0%
Choline 115.901 mg 21%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 22 g 8%
Sugars 11.3 g 23%
Dietary fiber 5.9 g 21%
Carbohydrate 22 g 0%
Net carbs 10.8g
Aminoacids
Nutrient Amount DV
Alanine 1.382 g 0%
Arginine 1.836 g 0%
Aspartic acid 2.335 g 0%
Cysteine 0.297 g 0%
Glutamic acid 3.785 g 0%
Glycine 1.067 g 0%
Histidine 1.108 g 0%
Isoleucine 1.327 g 0%
Leucine 2.197 g 0%
Lysine 2.371 g 0%
Methionine 0.685 g 0%
Phenylalanine 1.114 g 0%
Proline 0.965 g 0%
Serine 1.025 g 0%
Threonine 1.209 g 0%
Tryptophan 0.295 g 0%
Tyrosine 0.894 g 0%
Valine 1.431 g 0%
Minerals
Nutrient Amount DV
Calcium 73.77 mg 6%
Copper 0.22 mg 25%
Fluoride 1.62 mcg 0%
Iron 3.09 mg 17%
Magnesium 65.26 mg 16%
Manganese 0.54 mg 24%
Phosphorus 362.62 mg 29%
Potassium 1009.01 mg 21%
Selenium 36.56 mcg 66%
Sodium 91.37 mg 4%
Zinc 2.73 mg 25%
Other
Nutrient Amount DV
Water 240.182 g 0%
Ash 3.056 g 0%