Your Recipe

Honey-Paprika-Glazed Steak & Onions

Ingredient Amount Calories
Honey 42g 128kcal
Olive oil 42g 371kcal
Parsley fresh 4g 1kcal
Paprika 2.3g 6kcal
Onions, red, raw 394g 173kcal
Salt, kosher 3g 0kcal
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw 453.592g 748kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons honey

3 tablespoons extra-virgin olive oil, divided

1 teaspoon smoked paprika

¾ teaspoon kosher salt

1 pound skirt steak (see Tips), trimmed

2 medium red onions, sliced into 1/2-inch-thick rings

4 sprigs Fresh parsley for garnish

Directions
Preheat grill to medium-high.

Microwave honey in a small bowl on High for 10 seconds. Stir in 1 tablespoon oil, paprika, salt and 1/2 teaspoon pepper. Brush on both sides of steak. Thread onion slices onto skewers. Brush the onions with the remaining 2 tablespoons oil and season with pepper.

Grill the steak and onions, turning once, 6 to 7 minutes total for medium-rare steak, 12 minutes total for lightly charred and tender onions. Transfer the steak to a clean cutting board to rest for 5 minutes, then thinly slice against the grain. Serve with the onions. Garnish with parsley, if desired.

Nutrition Facts
Portion Size 235 g | ml
Amount Per Portion 357
1494
kcal
kilojoules
% Daily Value *
Total Fat 20g 26%
Saturated Fat 5.4g 27%
Sodium 359mg 16%
Total Carbohydrate 19g 7%
Dietary Fiber 2.4g 9%
Sugar 14g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 2.3mg 13%
Potassium 592mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 18.372 mcg 2%
Thiamin [B1] 0.066 mg 6%
Riboflavin [B2] 0.114 mg 9%
Niacin [B3] 7.842 mg 49%
Pantothenic acid [B5] 0.728 mg 15%
Vitamin B6 0.663 mg 39%
Cobalamin [B12] 1.338 mcg 0%
Floate [B9] 15.62 mcg 0%
Vitamin C 9.366 mg 10%
Vitamin D 0.011 mcg 0%
Vitamin E 2.061 mg 14%
Vitamin K 24.657 mcg 21%
Betaine 14.972 mg 0%
Choline 101.157 mg 18%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 18.8 g 7%
Sugars 14.4 g 29%
Dietary fiber 2.4 g 9%
Carbohydrate 9 g 0%
Net carbs 4.4g
Aminoacids
Nutrient Amount DV
Alanine 1.469 g 0%
Arginine 1.563 g 0%
Aspartic acid 2.213 g 0%
Cysteine 0.312 g 0%
Glutamic acid 3.629 g 0%
Glycine 1.472 g 0%
Histidine 0.77 g 0%
Isoleucine 1.1 g 0%
Leucine 1.923 g 0%
Lysine 2.04 g 0%
Methionine 0.628 g 0%
Phenylalanine 0.956 g 0%
Proline 1.171 g 0%
Serine 0.954 g 0%
Threonine 0.965 g 0%
Tryptophan 0.159 g 0%
Tyrosine 0.77 g 0%
Valine 1.2 g 0%
Minerals
Nutrient Amount DV
Calcium 50.79 mg 4%
Copper 0.15 mg 16%
Fluoride 26.14 mcg 0%
Iron 2.28 mg 13%
Magnesium 37.52 mg 9%
Manganese 0.15 mg 7%
Phosphorus 262.05 mg 21%
Potassium 592.47 mg 13%
Selenium 27.04 mcg 49%
Sodium 358.8 mg 16%
Zinc 4.55 mg 41%
Other
Nutrient Amount DV
Water 168.82 g 0%
Ash 1.668 g 0%