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Cucumber Blueberry Mint Smoothie

Ingredient Amount Calories
Blueberries 111g 63kcal
Cucumber 200g 32kcal
Milk 3.7% milk fat 61g 39kcal
Maple Syrups 30g 78kcal
Peppermint fresh 3.75g 3kcal
Sea salt 0.75g 0kcal
Yogurt, plain, whole milk 226g 138kcal

Recipe Tags:

Food

Recipe Instructions:

1 cucmber, preferably thin-skinned and not very seedy, peeled and chopped
3/4 cup frozen blueberries
1 cup plain, whole milk yogurt
1/8 cup mint leaves, packed
1.5 tablespoons maple syrup, or more to taste
1/4 cup milk or buttermilk, or more as needed
1 pinch salt

Directions
Combine cucumber, blueberries, mint, yogurt, maple syrup, salt, and milk or buttermilk in a blender and process until well-combined. Depending on the thickness of your yogurt, you may need much more or much less milk/buttermilk. Proceed accordingly. Taste, and add another pinch of salt or drizzle maple syrup if needed.
Garnish with a mint sprig, a single frozen blueberry, and a thin slice of cucumber.

Nutrition Facts
Portion Size 316 g/ml
Amount Per Portion 176
Calories
% Daily Value *
Total Fat 5.1g 7%
Saturated Fat 3.1g 15%
Sodium 219mg 10%
Total Carbohydrate 29g 10%
Dietary Fiber 2g 7%
Sugar 21g
Protein 6.1g 12%
Vitamin D 0.1mcg 1%
Calcium 212mg 16%
Iron 0.6mg 3%
Potassium 454mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 79.52 mcg 9%
Thiamin [B1] 0.103 mg 9%
Riboflavin [B2] 0.461 mg 35%
Niacin [B3] 0.484 mg 3%
Pantothenic acid [B5] 0.875 mg 17%
Vitamin B6 0.121 mg 7%
Cobalamin [B12] 0.528 mcg 0%
Floate [B9] 21.903 mcg 0%
Vitamin C 9.802 mg 11%
Vitamin D 0.113 mcg 1%
Vitamin E 0.414 mg 3%
Vitamin K 27.338 mcg 23%
Betaine 0.111 mg 0%
Choline 26.746 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 28.7 g 10%
Sugars 21.5 g 43%
Dietary fiber 2 g 7%
Carbohydrate 23.1 g 0%
Net carbs 7.2g
Aminoacids
Nutrient Amount DV
Alanine 0.247 g 0%
Arginine 0.222 g 0%
Aspartic acid 0.468 g 0%
Cysteine 0.055 g 0%
Glutamic acid 1.231 g 0%
Glycine 0.161 g 0%
Histidine 0.142 g 0%
Isoleucine 0.311 g 0%
Leucine 0.552 g 0%
Lysine 0.47 g 0%
Methionine 0.154 g 0%
Phenylalanine 0.299 g 0%
Proline 0.595 g 0%
Serine 0.332 g 0%
Threonine 0.239 g 0%
Tryptophan 0.044 g 0%
Tyrosine 0.264 g 0%
Valine 0.434 g 0%
Minerals
Nutrient Amount DV
Calcium 212.25 mg 16%
Copper 0.1 mg 11%
Fluoride 14.86 mcg 0%
Iron 0.62 mg 3%
Magnesium 38.79 mg 9%
Manganese 0.73 mg 32%
Phosphorus 168.05 mg 13%
Potassium 453.74 mg 10%
Selenium 3.54 mcg 6%
Sodium 219.24 mg 10%
Zinc 1.31 mg 12%
Other
Nutrient Amount DV
Water 274.256 g 0%
Ash 1.65 g 0%