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Baked Beans With Spinach and Eggs

Ingredient Amount Calories
Baked Beans 260g 403kcal
Egg raw whole 100g 143kcal
Spinach, baby 127.5g 27kcal

Recipe Instructions:

INGREDIENTS
1
cup baked beans
1½
cups loosely packed baby spinach
2
large eggs
Salt
Pepper
DIRECTIONS
In a small skillet with a lid, bring baked beans to a simmer over medium heat. Add spinach and cook, stirring, until spinach is wilted. Crack eggs on top.
Cover, reduce heat to low, and cook 6 to 8 minutes, until egg whites are cooked through but yolks are still soft.

Nutrition Facts
Portion Size 488 g | ml
Amount Per Portion 573
2396
kcal
kilojoules
% Daily Value *
Total Fat 24g 30%
Saturated Fat 8.2g 41%
Sodium 1381mg 60%
Total Carbohydrate 59g 21%
Dietary Fiber 16g 58%
Sugar 0.4g
Protein 31g 61%
Vitamin D 2mcg 10%
Calcium 301mg 23%
Iron 8.5mg 47%
Potassium 1811mg 39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 520.825 mcg 58%
Thiamin [B1] 0.492 mg 41%
Riboflavin [B2] 0.832 mg 64%
Niacin [B3] 1.838 mg 11%
Pantothenic acid [B5] 1.936 mg 39%
Vitamin B6 0.653 mg 38%
Cobalamin [B12] 0.89 mcg 0%
Floate [B9] 319.7 mcg 0%
Vitamin C 36.648 mg 41%
Vitamin D 2 mcg 10%
Vitamin E 1.05 mg 7%
Vitamin K 0.4 mcg 0%
Betaine 0.3 mg 0%
Choline 294 mg 53%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 58.9 g 21%
Sugars 0.4 g 1%
Dietary fiber 16.3 g 58%
Carbohydrate 56.9 g 0%
Net carbs 58.5g
Aminoacids
Nutrient Amount DV
Alanine 1.349 g 0%
Arginine 1.746 g 0%
Aspartic acid 2.985 g 0%
Cysteine 0.433 g 0%
Glutamic acid 3.86 g 0%
Glycine 1.035 g 0%
Histidine 0.707 g 0%
Isoleucine 1.3 g 0%
Leucine 2.199 g 0%
Lysine 1.897 g 0%
Methionine 0.604 g 0%
Phenylalanine 1.426 g 0%
Proline 1.133 g 0%
Serine 1.72 g 0%
Threonine 1.149 g 0%
Tryptophan 0.341 g 0%
Tyrosine 0.902 g 0%
Valine 1.591 g 0%
Minerals
Nutrient Amount DV
Calcium 301.3 mg 23%
Copper 0.59 mg 65%
Fluoride 1.1 mcg 0%
Iron 8.53 mg 47%
Magnesium 242.38 mg 58%
Manganese 1.31 mg 57%
Phosphorus 531.13 mg 42%
Potassium 1810.85 mg 39%
Selenium 48.71 mcg 89%
Sodium 1380.73 mg 60%
Zinc 3.76 mg 34%
Other
Nutrient Amount DV
Water 363.608 g 0%
Ash 9.626 g 0%