Your Recipe

Creamy mango & coconut smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Mango 120g 72kcal
Passion fruit 18g 17kcal
Sunflower Seeds 8.3g 48kcal
Coconut milk 200g 460kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
200ml (½ tall glass) coconut milk (we used Kara Dairy Free)
4 tbsp coconut milk yogurt (we used Coyo)
1 banana
1 tbsp ground flaxseed, sunflower and pumpkin seed (we used Linwoods)
120g (¼ bag) frozen mango chunks
1 passion fruit, to finish (optional)

Method
STEP 1
Measure all the ingredients or use a tall glass for speed – they don’t have to be exact. Put them into a blender and blitz until smooth. Pour into 1 tall glass (you’ll have enough for a top up) or two short tumblers. Cut the passion fruit in half, if using, and scrape the seeds on top.

Nutrition Facts
Portion Size 236 g/ml
Amount Per Portion 355
Calories
% Daily Value *
Total Fat 26g 34%
Saturated Fat 21g 107%
Sodium 19mg 1%
Total Carbohydrate 32g 12%
Dietary Fiber 6.1g 22%
Sugar 21g
Protein 4.5g 9%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 2.3mg 13%
Potassium 647mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 40.175 mcg 4%
Thiamin [B1] 0.124 mg 10%
Riboflavin [B2] 0.095 mg 7%
Niacin [B3] 2.061 mg 13%
Pantothenic acid [B5] 0.559 mg 11%
Vitamin B6 0.421 mg 25%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 65.081 mcg 0%
Vitamin C 32.879 mg 37%
Vitamin D 0 mcg 0%
Vitamin E 2.216 mg 15%
Vitamin K 2.998 mcg 2%
Betaine 1.469 mg 0%
Choline 22.205 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 31.8 g 12%
Sugars 20.5 g 41%
Dietary fiber 6.1 g 22%
Carbohydrate 26.2 g 0%
Net carbs 11.2g
Aminoacids
Nutrient Amount DV
Alanine 0.238 g 0%
Arginine 0.525 g 0%
Aspartic acid 0.444 g 0%
Cysteine 0.069 g 0%
Glutamic acid 0.909 g 0%
Glycine 0.213 g 0%
Histidine 0.139 g 0%
Isoleucine 0.172 g 0%
Leucine 0.312 g 0%
Lysine 0.211 g 0%
Methionine 0.073 g 0%
Phenylalanine 0.212 g 0%
Proline 0.179 g 0%
Serine 0.209 g 0%
Threonine 0.158 g 0%
Tryptophan 0.055 g 0%
Tyrosine 0.114 g 0%
Valine 0.248 g 0%
Minerals
Nutrient Amount DV
Calcium 30.07 mg 2%
Copper 0.47 mg 52%
Fluoride 1.39 mcg 0%
Iron 2.26 mg 13%
Magnesium 76.11 mg 18%
Manganese 1.22 mg 53%
Phosphorus 155.77 mg 12%
Potassium 647.43 mg 14%
Selenium 9.44 mcg 17%
Sodium 19.12 mg 1%
Zinc 1.04 mg 9%
Other
Nutrient Amount DV
Water 171.653 g 0%
Ash 1.668 g 0%