Your Recipe

Potato Gem-Topped Tuna Bake

Ingredient Amount Calories
Onions 110g 44kcal
Butter without salt 30g 215kcal
Pasta dry 400g 1484kcal
Vegetable oil 14g 124kcal
Tuna light, canned in oil, drained solids 425g 842kcal
Wheat flour, white, all-purpose, unenriched 27.19g 99kcal
Milk, whole 741.6g 445kcal

Recipe Instructions:

Ingredients
400g spiral pasta
1 tbs oil
30g butter
1 brown onion, finely diced
3 tbs plain flour
3 cups milk
1 cup grated tasty cheese, plus extra
425g tin tuna in oil, drained
500g potato gems
A pinch of salt and pepper, to taste
Method
Cook pasta according to packet instructions. Drain and set aside.
Preheat oven to 200C. Grease a large casserole dish.
Heat oil and butter in a large saucepan. Add onion and cook over medium heat for 4 minutes until soft. Stir though flour and allow to cook for 1 minute. Gradually add milk, whisking to create a smooth sauce. Simmer for 2 - 3 minutes to thicken slightly. Season well with salt and pepper, then stir through cheese. Add tuna and cooked pasta, and stir to combine.
Pour pasta mix into prepared casserole dish. Top with potato gems and sprinkle over a little extra cheese.
Bake for 20 minutes or until potato gems are golden and crispy.

Nutrition Facts
Portion Size 291 g | ml
Amount Per Portion 542
2268
kcal
kilojoules
% Daily Value *
Total Fat 17g 22%
Saturated Fat 8g 40%
Sodium 347mg 15%
Total Carbohydrate 61g 22%
Dietary Fiber 2.6g 9%
Sugar 8.5g
Protein 37g 73%
Vitamin D 6.1mcg 31%
Calcium 181mg 14%
Iron 3.3mg 18%
Potassium 514mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 90.044 mcg 10%
Thiamin [B1] 0.704 mg 59%
Riboflavin [B2] 0.531 mg 41%
Niacin [B3] 13.778 mg 86%
Pantothenic acid [B5] 0.597 mg 12%
Vitamin B6 0.272 mg 16%
Cobalamin [B12] 2.234 mcg 0%
Floate [B9] 269.02 mcg 0%
Vitamin C 1.357 mg 2%
Vitamin D 6.105 mcg 31%
Vitamin E 1.147 mg 8%
Vitamin K 34.792 mcg 29%
Betaine 94.685 mg 0%
Choline 55.356 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 60.7 g 22%
Sugars 8.5 g 17%
Dietary fiber 2.6 g 9%
Carbohydrate 51.5 g 0%
Net carbs 52.2g
Aminoacids
Nutrient Amount DV
Alanine 1.56 g 0%
Arginine 1.59 g 0%
Aspartic acid 2.569 g 0%
Cysteine 0.402 g 0%
Glutamic acid 6.358 g 0%
Glycine 1.307 g 0%
Histidine 0.821 g 0%
Isoleucine 1.313 g 0%
Leucine 2.377 g 0%
Lysine 2.114 g 0%
Methionine 0.718 g 0%
Phenylalanine 1.281 g 0%
Proline 1.836 g 0%
Serine 1.283 g 0%
Threonine 1.231 g 0%
Tryptophan 0.363 g 0%
Tyrosine 0.877 g 0%
Valine 1.481 g 0%
Minerals
Nutrient Amount DV
Calcium 181.33 mg 14%
Copper 0.26 mg 29%
Fluoride 34.3 mcg 0%
Iron 3.28 mg 18%
Magnesium 75.05 mg 18%
Manganese 0.68 mg 29%
Phosphorus 482.54 mg 39%
Potassium 513.51 mg 11%
Selenium 99.99 mcg 182%
Sodium 347.01 mg 15%
Zinc 2.15 mg 20%
Other
Nutrient Amount DV
Water 175.535 g 0%
Ash 2.632 g 0%