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zucchini salad

Ingredient Amount Calories
Lemon juice 14.4g 3kcal
Leeks 22.5g 14kcal
Tomatoes 369g 66kcal
Zucchini 969g 203kcal
Garlic 6g 9kcal
Olive oil 26.6g 235kcal
Basil fresh 5.03g 1kcal
Cheese, parmesan, grated 58.7g 247kcal
Sea salt 3.5g 0kcal
Black pepper, ground 0.5825g 1kcal

Recipe Tags:

Alkaline Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
3 zucchini, shredded
¼ cup vegan parmesan cheese
¼ cup fresh basil, chopped
2 cloves garlic, minced
¼ cup leeks or green onions, chopped
1 tbsp lemon juice, juice of 1 lemon
½ tsp sea salt
¼ tsp black pepper
3 tomatoes, sliced
2 tbsp olive oil
1 tbsp fresh basil for garnish
INSTRUCTIONS
Add salt to shredded zucchini and let sit for 15 minutes to remove water from zucchini. Squeeze zucchini with clean towel.
Add, cheese, basil, garlic, onion, lemon juice, olive oil and pepper to zucchini and mix well.
Press zucchini mix into 4 ramekins, and refrigerate for 1 hour. Slice tomatoes and arrange on plate.
Run knife around edge of ramekin. Turn ramekin upside down on top of tomato slices. Garnish with fresh basil

Nutrition Facts
Portion Size 369 g/ml
Amount Per Portion 195
Calories
% Daily Value *
Total Fat 12g 15%
Saturated Fat 3.4g 17%
Sodium 614mg 27%
Total Carbohydrate 15g 5%
Dietary Fiber 4g 14%
Sugar 2.8g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 199mg 15%
Iron 2.5mg 14%
Potassium 1384mg 29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 140.794 mcg 16%
Thiamin [B1] 0.148 mg 12%
Riboflavin [B2] 0.16 mg 12%
Niacin [B3] 2.317 mg 14%
Pantothenic acid [B5] 1.064 mg 21%
Vitamin B6 0.465 mg 27%
Cobalamin [B12] 0.198 mcg 0%
Floate [B9] 67.532 mcg 0%
Vitamin C 98.008 mg 109%
Vitamin D 0 mcg 0%
Vitamin E 1.526 mg 10%
Vitamin K 20.706 mcg 17%
Betaine 0.054 mg 0%
Choline 9.496 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 14.6 g 5%
Sugars 2.8 g 6%
Dietary fiber 4 g 14%
Carbohydrate 12.7 g 0%
Net carbs 11.9g
Aminoacids
Nutrient Amount DV
Alanine 0.378 g 0%
Arginine 0.314 g 0%
Aspartic acid 0.95 g 0%
Cysteine 0.081 g 0%
Glutamic acid 1.133 g 0%
Glycine 0.276 g 0%
Histidine 0.16 g 0%
Isoleucine 0.262 g 0%
Leucine 0.422 g 0%
Lysine 0.401 g 0%
Methionine 0.103 g 0%
Phenylalanine 0.266 g 0%
Proline 0.228 g 0%
Serine 0.303 g 0%
Threonine 0.192 g 0%
Tryptophan 0.066 g 0%
Tyrosine 0.195 g 0%
Valine 0.324 g 0%
Minerals
Nutrient Amount DV
Calcium 199.1 mg 15%
Copper 0.32 mg 36%
Fluoride 2.17 mcg 0%
Iron 2.47 mg 14%
Magnesium 99.11 mg 24%
Manganese 0.68 mg 29%
Phosphorus 345.97 mg 28%
Potassium 1383.9 mg 29%
Selenium 6.15 mcg 11%
Sodium 614.2 mg 27%
Zinc 2.84 mg 26%
Other
Nutrient Amount DV
Water 325.208 g 0%
Ash 4.63 g 0%