Your Recipe

Cheesy Cauliflower Breadsticks

Ingredient Amount Calories
Cauliflower 840g 210kcal
Parsley 15.4g 6kcal
Cheese cheddar 60g 241kcal
Egg raw whole 50g 72kcal
Garlic 3g 4kcal
Salt, table 5.6g 0kcal
Basil fresh 5.03g 1kcal
Cheese, mozzarella, part skim milk 112g 284kcal
Black pepper, ground 1.15g 3kcal

Recipe Tags:

Ketogenic Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 medium head cauliflower, cut into 1-inch florets (about 6 cups)
1/2 cup shredded part-skim mozzarella cheese
1/2 cup grated Parmesan cheese
1/2 cup shredded cheddar cheese
1 large egg
1/4 cup chopped fresh basil
1/4 cup chopped fresh parsley
1 garlic clove, minced
1 teaspoon salt
1/2 teaspoon pepper
Marinara sauce, optional

Directions
1. Preheat oven to 425°. Process cauliflower in batches in a food processor until finely ground. Microwave, covered, in a microwave-safe bowl on high until tender, about 8 minutes. When cauliflower is cool enough to handle, wrap in a clean kitchen towel and squeeze dry. Return to bowl.
2. Meanwhile, in another bowl, mix cheeses together. Stir half of the cheese mixture into cauliflower; reserve remaining cheese mixture. Combine next 6 ingredients; stir into cauliflower.
3. On a baking sheet lined with parchment, shape cauliflower mixture into an 11x9-in. rectangle. Bake until edges are golden brown, 20-25 minutes. Top with reserved cheese; bake until melted and bubbly, 10-12 minutes. Cut into 12 breadsticks. If desired, serve with marinara sauce.

Nutrition Facts
Portion Size 91 g | ml
Amount Per Portion 68
286
kcal
kilojoules
% Daily Value *
Total Fat 3.8g 5%
Saturated Fat 2g 10%
Sodium 299mg 13%
Total Carbohydrate 4.4g 2%
Dietary Fiber 1.8g 6%
Sugar 1.5g
Protein 5.3g 11%
Vitamin D 0.1mcg 1%
Calcium 130mg 10%
Iron 0.5mg 3%
Potassium 237mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 41.905 mcg 5%
Thiamin [B1] 0.042 mg 3%
Riboflavin [B2] 0.113 mg 9%
Niacin [B3] 0.394 mg 2%
Pantothenic acid [B5] 0.567 mg 11%
Vitamin B6 0.151 mg 9%
Cobalamin [B12] 0.169 mcg 0%
Floate [B9] 46.308 mcg 0%
Vitamin C 35.6 mg 40%
Vitamin D 0.141 mcg 1%
Vitamin E 0.162 mg 1%
Vitamin K 34.512 mcg 29%
Betaine 0.058 mg 0%
Choline 14.793 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.4 g 2%
Sugars 1.5 g 3%
Dietary fiber 1.8 g 6%
Carbohydrate 4.1 g 0%
Net carbs 2.9g
Aminoacids
Nutrient Amount DV
Alanine 0.223 g 0%
Arginine 0.223 g 0%
Aspartic acid 0.438 g 0%
Cysteine 0.046 g 0%
Glutamic acid 1.024 g 0%
Glycine 0.142 g 0%
Histidine 0.166 g 0%
Isoleucine 0.249 g 0%
Leucine 0.442 g 0%
Lysine 0.475 g 0%
Methionine 0.121 g 0%
Phenylalanine 0.249 g 0%
Proline 0.434 g 0%
Serine 0.275 g 0%
Threonine 0.217 g 0%
Tryptophan 0.081 g 0%
Tyrosine 0.245 g 0%
Valine 0.339 g 0%
Minerals
Nutrient Amount DV
Calcium 129.72 mg 10%
Copper 0.04 mg 5%
Fluoride 0.79 mcg 0%
Iron 0.5 mg 3%
Magnesium 15.64 mg 4%
Manganese 0.14 mg 6%
Phosphorus 106.53 mg 9%
Potassium 237.35 mg 5%
Selenium 4.51 mcg 8%
Sodium 299.01 mg 13%
Zinc 0.7 mg 6%
Other
Nutrient Amount DV
Water 76.154 g 0%
Ash 1.575 g 0%