Your Recipe

Mì Quảng

Ingredient Amount Calories
Lime 65g 20kcal
Peanuts 30g 170kcal
Turmeric ground 2g 6kcal
Coriander (cilantro) leaves raw 5g 1kcal
Basil fresh 5g 1kcal
Onions, spring or scallions (includes tops and bulb), raw 30g 10kcal
Peppermint fresh 5g 4kcal
Vegetable broth 1440g 72kcal
Sugars, granulated 12g 46kcal
Shrimp, raw 225g 191kcal
Pork, fresh, belly, raw 225g 1166kcal
Rice noodles, dry 225g 819kcal
Sauce, fish, ready-to-serve 15g 5kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
o 6 cups chicken or vegetable broth
o 2 tablespoons fish sauce
o 1 tablespoon tamarind paste
o 1 teaspoon turmeric powder
o 1 tablespoon sugar
o Salt, to taste
o 8 oz rice noodles (banh pho)
o 1/2 lb shrimp, peeled and deveined
o 1/2 lb pork belly, thinly sliced
o 1/4 cup peanuts, crushed
o 1/4 cup fresh herbs (mint, basil, cilantro)
o 1 lime, cut into wedges
o 2 green onions, sliced
o 1/2 cup fried shallots
Instructions:
o Bring chicken or vegetable broth to a boil. Stir in fish sauce, tamarind paste, turmeric powder, sugar, and salt. Simmer for 10 minutes.
o Boil shrimp and pork belly in the broth until cooked through, about 5-7 minutes. Remove and set aside.
o Cook rice noodles according to package instructions. Drain and set aside.
o Place noodles in bowls. Top with shrimp, pork belly, crushed peanuts, fresh herbs, green onions, and fried shallots.
o Pour hot broth over the noodles and garnish with lime wedges.

Nutrition Facts
Portion Size 571 g | ml
Amount Per Portion 628
2626
kcal
kilojoules
% Daily Value *
Total Fat 34g 44%
Saturated Fat 12g 58%
Sodium 1551mg 67%
Total Carbohydrate 56g 20%
Dietary Fiber 2.5g 9%
Sugar 6g
Protein 23g 47%
Vitamin D 0mcg 0%
Calcium 86mg 7%
Iron 2.2mg 12%
Potassium 467mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 59.275 mcg 7%
Thiamin [B1] 0.383 mg 32%
Riboflavin [B2] 0.254 mg 20%
Niacin [B3] 4.252 mg 27%
Pantothenic acid [B5] 0.583 mg 12%
Vitamin B6 0.166 mg 10%
Cobalamin [B12] 0.491 mcg 0%
Floate [B9] 31.413 mcg 0%
Vitamin C 8.73 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 1.046 mg 7%
Vitamin K 27.27 mcg 23%
Betaine 0.099 mg 0%
Choline 10.411 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 55.7 g 20%
Sugars 6 g 12%
Dietary fiber 2.5 g 9%
Carbohydrate 3.3 g 0%
Net carbs 49.6g
Aminoacids
Nutrient Amount DV
Alanine 0.276 g 0%
Arginine 0.538 g 0%
Aspartic acid 0.576 g 0%
Cysteine 0.087 g 0%
Glutamic acid 1.065 g 0%
Glycine 0.28 g 0%
Histidine 0.135 g 0%
Isoleucine 0.217 g 0%
Leucine 0.418 g 0%
Lysine 0.198 g 0%
Methionine 0.108 g 0%
Phenylalanine 0.29 g 0%
Proline 0.256 g 0%
Serine 0.28 g 0%
Threonine 0.195 g 0%
Tryptophan 0.063 g 0%
Tyrosine 0.263 g 0%
Valine 0.29 g 0%
Minerals
Nutrient Amount DV
Calcium 85.97 mg 7%
Copper 0.45 mg 50%
Fluoride 0 mcg 0%
Iron 2.18 mg 12%
Magnesium 57.09 mg 14%
Manganese 0.68 mg 30%
Phosphorus 315.86 mg 25%
Potassium 466.56 mg 10%
Selenium 14.05 mcg 26%
Sodium 1551.38 mg 67%
Zinc 2.2 mg 20%
Other
Nutrient Amount DV
Water 451.82 g 0%
Ash 5.094 g 0%