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Nutrition Facts | |
Portion Size | 571 g | ml |
Amount Per Portion |
628 2626 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 34g | 44% |
Saturated Fat 12g | 58% |
Sodium 1551mg | 67% |
Total Carbohydrate 56g | 20% |
Dietary Fiber 2.5g | 9% |
Sugar 6g | |
Protein 23g | 47% |
Vitamin D 0mcg | 0% |
Calcium 86mg | 7% |
Iron 2.2mg | 12% |
Potassium 467mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 59.275 mcg | 7% |
Thiamin [B1] | 0.383 mg | 32% |
Riboflavin [B2] | 0.254 mg | 20% |
Niacin [B3] | 4.252 mg | 27% |
Pantothenic acid [B5] | 0.583 mg | 12% |
Vitamin B6 | 0.166 mg | 10% |
Cobalamin [B12] | 0.491 mcg | 0% |
Floate [B9] | 31.413 mcg | 0% |
Vitamin C | 8.73 mg | 10% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.046 mg | 7% |
Vitamin K | 27.27 mcg | 23% |
Betaine | 0.099 mg | 0% |
Choline | 10.411 mg | 2% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 55.7 g | 20% |
Sugars | 6 g | 12% |
Dietary fiber | 2.5 g | 9% |
Carbohydrate | 3.3 g | 0% |
Net carbs | 49.6g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.276 g | 0% |
Arginine | 0.538 g | 0% |
Aspartic acid | 0.576 g | 0% |
Cysteine | 0.087 g | 0% |
Glutamic acid | 1.065 g | 0% |
Glycine | 0.28 g | 0% |
Histidine | 0.135 g | 0% |
Isoleucine | 0.217 g | 0% |
Leucine | 0.418 g | 0% |
Lysine | 0.198 g | 0% |
Methionine | 0.108 g | 0% |
Phenylalanine | 0.29 g | 0% |
Proline | 0.256 g | 0% |
Serine | 0.28 g | 0% |
Threonine | 0.195 g | 0% |
Tryptophan | 0.063 g | 0% |
Tyrosine | 0.263 g | 0% |
Valine | 0.29 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 85.97 mg | 7% |
Copper | 0.45 mg | 50% |
Fluoride | 0 mcg | 0% |
Iron | 2.18 mg | 12% |
Magnesium | 57.09 mg | 14% |
Manganese | 0.68 mg | 30% |
Phosphorus | 315.86 mg | 25% |
Potassium | 466.56 mg | 10% |
Selenium | 14.05 mcg | 26% |
Sodium | 1551.38 mg | 67% |
Zinc | 2.2 mg | 20% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 451.82 g | 0% |
Ash | 5.094 g | 0% |