Your Recipe

Orange Appeal

Ingredient Amount Calories
Oranges 154g 72kcal
Orange Juice 62g 28kcal
Almonds 70.5g 408kcal
Coconut meat, dried (desiccated), not sweetened 46.5g 307kcal
Sugars, powdered 60g 233kcal

Recipe Instructions:

Ingredients
8 to 10 large oranges, any variety
1/4 cup thawed orange juice concentrate or Triple Sec
1/2 cup sweetened shredded coconut
1/2 cup sliced almonds
1/2 cup confectioners' sugar
Directions
Peel oranges, removing as much white membrane as possible. Cut into sections or 1/4-in. slices. Overlap half of the sections or slices on a large platter or in a glass bowl.
Sprinkle with orange juice concentrate, coconut, almonds and half of confectioners' sugar. Top with remaining oranges; sprinkle with remaining sugar. Refrigerate until serving.

Nutrition Facts
Portion Size 49 g | ml
Amount Per Portion 131
549
kcal
kilojoules
% Daily Value *
Total Fat 8.2g 10%
Saturated Fat 3.7g 18%
Sodium 2.5mg 0%
Total Carbohydrate 14g 5%
Dietary Fiber 2.5g 9%
Sugar 11g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 0.6mg 3%
Potassium 147mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 2.893 mcg 0%
Thiamin [B1] 0.045 mg 4%
Riboflavin [B2] 0.118 mg 9%
Niacin [B3] 0.439 mg 3%
Pantothenic acid [B5] 0.151 mg 3%
Vitamin B6 0.044 mg 3%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 12.501 mcg 0%
Vitamin C 14.203 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 2.319 mg 15%
Vitamin K 0.025 mcg 0%
Betaine 0.044 mg 0%
Choline 7.973 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.8 g 5%
Sugars 10.6 g 21%
Dietary fiber 2.5 g 9%
Carbohydrate 5 g 0%
Net carbs 3.2g
Aminoacids
Nutrient Amount DV
Alanine 0.119 g 0%
Arginine 0.299 g 0%
Aspartic acid 0.299 g 0%
Cysteine 0.029 g 0%
Glutamic acid 0.659 g 0%
Glycine 0.164 g 0%
Histidine 0.06 g 0%
Isoleucine 0.087 g 0%
Leucine 0.165 g 0%
Lysine 0.077 g 0%
Methionine 0.025 g 0%
Phenylalanine 0.127 g 0%
Proline 0.114 g 0%
Serine 0.108 g 0%
Threonine 0.071 g 0%
Tryptophan 0.025 g 0%
Tyrosine 0.055 g 0%
Valine 0.108 g 0%
Minerals
Nutrient Amount DV
Calcium 33.4 mg 3%
Copper 0.15 mg 16%
Fluoride 0 mcg 0%
Iron 0.56 mg 3%
Magnesium 31.63 mg 8%
Manganese 0.37 mg 16%
Phosphorus 58.64 mg 5%
Potassium 146.65 mg 3%
Selenium 1.59 mcg 3%
Sodium 2.47 mg 0%
Zinc 0.41 mg 4%
Other
Nutrient Amount DV
Water 24.123 g 0%
Ash 0.491 g 0%