Your Recipe

Creamy Avocado Egg Salad with Crispy Bacon

Ingredient Amount Calories
Avocados 300g 480kcal
Lemon juice 9.33g 2kcal
Egg boiled 264g 409kcal
Cream heavy whipping 30g 102kcal
Coriander (cilantro) leaves raw 8g 2kcal
Mayonnaise, regular 27.6g 188kcal
Bacon, turkey, microwaved 44g 161kcal

Recipe Instructions:

2 small avocado, pitted, peeled, and diced
6 hard-boiled eggs, peeled and diced
4 strips cooked bacon, crumbled
2 tablespoons Greek yogurt (or heavy cream)
2 tablespoons mayonnaise, optional
2 teaspoons fresh lemon juice
1/2 cup chopped fresh cilantro
Salt and fresh pepper, to taste

DIRECTIONS

1. To make the avocado egg salad: In a medium bowl, add diced eggs, avocado, bacon, cream, mayonnaise, cilantro, and lemon juice and combine with a spoon until creamy.

2. Garnish with additional bacon, eggs and cilantro. Serve with whole-grain toasts, as a filling for sandwiches, or enjoy as a salad. Enjoy!

Nutrition Facts
Portion Size 341 g | ml
Amount Per Portion 672
2812
kcal
kilojoules
% Daily Value *
Total Fat 57g 74%
Saturated Fat 14g 70%
Sodium 712mg 31%
Total Carbohydrate 16g 6%
Dietary Fiber 10g 36%
Sugar 4.1g
Protein 27g 54%
Vitamin D 3.4mcg 17%
Calcium 134mg 10%
Iron 3.1mg 17%
Potassium 1083mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 288.698 mcg 32%
Thiamin [B1] 0.207 mg 17%
Riboflavin [B2] 0.998 mg 77%
Niacin [B3] 4.532 mg 28%
Pantothenic acid [B5] 4.273 mg 85%
Vitamin B6 0.642 mg 38%
Cobalamin [B12] 1.919 mcg 0%
Floate [B9] 187.583 mcg 0%
Vitamin C 17.975 mg 20%
Vitamin D 3.436 mcg 17%
Vitamin E 5.193 mg 35%
Vitamin K 67.27 mcg 56%
Betaine 3.348 mg 0%
Choline 436.708 mg 79%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 16.1 g 6%
Sugars 4.1 g 8%
Dietary fiber 10.2 g 36%
Carbohydrate 15.1 g 0%
Net carbs 12.1g
Aminoacids
Nutrient Amount DV
Alanine 1.11 g 0%
Arginine 1.148 g 0%
Aspartic acid 2.067 g 0%
Cysteine 0.431 g 0%
Glutamic acid 2.706 g 0%
Glycine 0.729 g 0%
Histidine 0.48 g 0%
Isoleucine 1.062 g 0%
Leucine 1.682 g 0%
Lysine 1.42 g 0%
Methionine 0.589 g 0%
Phenylalanine 1.055 g 0%
Proline 0.86 g 0%
Serine 1.433 g 0%
Threonine 0.933 g 0%
Tryptophan 0.252 g 0%
Tyrosine 0.777 g 0%
Valine 1.209 g 0%
Minerals
Nutrient Amount DV
Calcium 133.82 mg 10%
Copper 0.34 mg 38%
Fluoride 17.29 mcg 0%
Iron 3.09 mg 17%
Magnesium 65.81 mg 16%
Manganese 0.27 mg 12%
Phosphorus 410.45 mg 33%
Potassium 1082.99 mg 23%
Selenium 48.33 mcg 88%
Sodium 712.37 mg 31%
Zinc 3.46 mg 31%
Other
Nutrient Amount DV
Water 235.534 g 0%
Ash 5.713 g 0%