Your Recipe

Chicken Yakitori

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 453.592g 544kcal
Honey 84.75g 258kcal
Ginger root 1.5g 1kcal
Garlic 6g 9kcal
Soy sauce made from soy and wheat (shoyu), low sodium 79.5g 45kcal

Recipe Tags:

Gluten-Free Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 Pound Boneless Skinless Chicken Breast
1/3 Cup Soy Sauce or Liquid Aminos
1/4 Cup Honey
2 Cloves Garlic, minced
1 small piece Ginger, minced
Skewers, Optional
INSTRUCTIONS
If using wooden skewers, soak the skewers in water while you prepare the chicken.
In a medium-sized bowl, combine the soy sauce, honey, garlic, and ginger. Mix well. You can taste it at this point to see if you want to add more honey.
Add the chicken to the marinade and let sit at least 20 minutes. The longer the better
If using skewers, skewer the chicken
Place the chicken in a single layer on a lined cookie sheet
Broil the chicken in the oven. Watch the chicken closely under the broiler. Broil about 4-5 minutes per side.

Nutrition Facts
Portion Size 156 g | ml
Amount Per Portion 214
897
kcal
kilojoules
% Daily Value *
Total Fat 3g 4%
Saturated Fat 0.6g 3%
Sodium 767mg 33%
Total Carbohydrate 19g 7%
Dietary Fiber 0.2g 1%
Sugar 18g
Protein 27g 55%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.8mg 4%
Potassium 467mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 10.206 mcg 1%
Thiamin [B1] 0.118 mg 10%
Riboflavin [B2] 0.258 mg 20%
Niacin [B3] 11.152 mg 70%
Pantothenic acid [B5] 1.804 mg 36%
Vitamin B6 0.976 mg 57%
Cobalamin [B12] 0.238 mcg 0%
Floate [B9] 19.461 mcg 0%
Vitamin C 0.593 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.719 mg 5%
Vitamin K 9.551 mcg 8%
Betaine 15.97 mg 0%
Choline 100.143 mg 18%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 19.1 g 7%
Sugars 17.5 g 35%
Dietary fiber 0.2 g 1%
Carbohydrate 18 g 0%
Net carbs 1.6g
Aminoacids
Nutrient Amount DV
Alanine 1.621 g 0%
Arginine 1.834 g 0%
Aspartic acid 2.504 g 0%
Cysteine 0.269 g 0%
Glutamic acid 4.13 g 0%
Glycine 1.2 g 0%
Histidine 0.987 g 0%
Isoleucine 1.338 g 0%
Leucine 2.236 g 0%
Lysine 2.526 g 0%
Methionine 0.683 g 0%
Phenylalanine 1.102 g 0%
Proline 0.95 g 0%
Serine 1.072 g 0%
Threonine 1.223 g 0%
Tryptophan 0.323 g 0%
Tyrosine 0.939 g 0%
Valine 1.414 g 0%
Minerals
Nutrient Amount DV
Calcium 15.68 mg 1%
Copper 0.07 mg 8%
Fluoride 1.48 mcg 0%
Iron 0.8 mg 4%
Magnesium 46.43 mg 11%
Manganese 0.26 mg 11%
Phosphorus 277.8 mg 22%
Potassium 467.3 mg 10%
Selenium 26.34 mcg 48%
Sodium 767.28 mg 33%
Zinc 0.99 mg 9%
Other
Nutrient Amount DV
Water 103.526 g 0%
Ash 3.321 g 0%