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Roasted and Whipped Bone Marrow

Ingredient Amount Calories
Parsley fresh 3.8g 1kcal
Thyme fresh 2.4g 2kcal

Recipe Instructions:

2 beef femur bones, canoed
1 tablespoon fresh parsley, minced
1 tablespoon fresh thyme, minced
salt and pepper, to taste
lemon wedges or white wine vinegar for serving

Place canoed marrow bones, marrow side-up, on a roasting sheet lined with tinfoil and pre-heat your oven to 425° F. Roast for 25 minutes.
When the bones have cooled enough to handle, scoop the marrow out into a bowl and place it in the refrigerator to cool (Save your bones to make stock! It will still be hearty without the marrow).
When the marrow has cooled to the consistency of softened butter (like what you would use for making cookies), place it in the bowl of a mixer fitted with a whisk attachment. Whip it until it is white and fluffy, like whipped butter. Whip in herbs and season with salt and pepper to taste. You can cook with this whipped marrow like you would cook with butter, or you can spread it on toast with a squeeze of lemon.

Nutrition Facts
Portion Size 6 g | ml
Amount Per Portion 4
16
kcal
kilojoules
% Daily Value *
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Sodium 2.3mg 0%
Total Carbohydrate 0.8g 0%
Dietary Fiber 0.5g 2%
Sugar 0g
Protein 0.2g 0%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0.7mg 4%
Potassium 36mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 21.71 mcg 2%
Thiamin [B1] 0.004 mg 0%
Riboflavin [B2] 0.015 mg 1%
Niacin [B3] 0.094 mg 1%
Pantothenic acid [B5] 0.025 mg 1%
Vitamin B6 0.012 mg 1%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 6.856 mcg 0%
Vitamin C 8.896 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0.029 mg 0%
Vitamin K 62.32 mcg 52%
Betaine 0 mg 0%
Choline 0.486 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.8 g 0%
Sugars 0 g 0%
Dietary fiber 0.5 g 2%
Carbohydrate 0.8 g 0%
Net carbs 0.8g
Aminoacids
Nutrient Amount DV
Alanine 0.007 g 0%
Arginine 0.005 g 0%
Aspartic acid 0.011 g 0%
Cysteine 0.001 g 0%
Glutamic acid 0.009 g 0%
Glycine 0.006 g 0%
Histidine 0.002 g 0%
Isoleucine 0.011 g 0%
Leucine 0.014 g 0%
Lysine 0.01 g 0%
Methionine 0.002 g 0%
Phenylalanine 0.006 g 0%
Proline 0.008 g 0%
Serine 0.005 g 0%
Threonine 0.008 g 0%
Tryptophan 0.004 g 0%
Tyrosine 0.003 g 0%
Valine 0.014 g 0%
Minerals
Nutrient Amount DV
Calcium 14.96 mg 1%
Copper 0.02 mg 2%
Fluoride 0 mcg 0%
Iron 0.66 mg 4%
Magnesium 5.74 mg 1%
Manganese 0.05 mg 2%
Phosphorus 4.75 mg 0%
Potassium 35.67 mg 1%
Selenium 0 mcg 0%
Sodium 2.34 mg 0%
Zinc 0.08 mg 1%
Other
Nutrient Amount DV
Water 4.895 g 0%
Ash 0.16 g 0%