Your Recipe
Super Sprout Smoothie
| Nutrition Facts | |
| Portion Size | 172 g | ml |
| Amount Per Portion |
51 213 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 1.3g | 2% |
| Saturated Fat 0.2g | 1% |
| Sodium 33mg | 1% |
| Total Carbohydrate 9.3g | 3% |
| Dietary Fiber 2.8g | 10% |
| Sugar 5.8g | |
| Protein 2.2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 70mg | 5% |
| Iron 1.1mg | 6% |
| Potassium 237mg | 5% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 76.769 mcg | 9% |
| Thiamin [B1] | 0.071 mg | 6% |
| Riboflavin [B2] | 0.112 mg | 9% |
| Niacin [B3] | 0.631 mg | 4% |
| Pantothenic acid [B5] | 0.262 mg | 5% |
| Vitamin B6 | 0.082 mg | 5% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 37.701 mcg | 0% |
| Vitamin C | 28.995 mg | 32% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.322 mg | 2% |
| Vitamin K | 196.355 mcg | 164% |
| Betaine | 0.183 mg | 0% |
| Choline | 6.497 mg | 1% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 9.3 g | 3% |
| Sugars | 5.8 g | 12% |
| Dietary fiber | 2.8 g | 10% |
| Carbohydrate | 8.9 g | 0% |
| Net carbs | 3.5g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.074 g | 0% |
| Arginine | 0.118 g | 0% |
| Aspartic acid | 0.184 g | 0% |
| Cysteine | 0.02 g | 0% |
| Glutamic acid | 0.207 g | 0% |
| Glycine | 0.069 g | 0% |
| Histidine | 0.053 g | 0% |
| Isoleucine | 0.089 g | 0% |
| Leucine | 0.141 g | 0% |
| Lysine | 0.109 g | 0% |
| Methionine | 0.025 g | 0% |
| Phenylalanine | 0.066 g | 0% |
| Proline | 0.077 g | 0% |
| Serine | 0.067 g | 0% |
| Threonine | 0.08 g | 0% |
| Tryptophan | 0.017 g | 0% |
| Tyrosine | 0.046 g | 0% |
| Valine | 0.103 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 69.69 mg | 5% |
| Copper | 0.1 mg | 11% |
| Fluoride | 45.17 mcg | 0% |
| Iron | 1.11 mg | 6% |
| Magnesium | 30.62 mg | 7% |
| Manganese | 0.35 mg | 15% |
| Phosphorus | 62.57 mg | 5% |
| Potassium | 237.24 mg | 5% |
| Selenium | 0.33 mcg | 1% |
| Sodium | 32.59 mg | 1% |
| Zinc | 0.51 mg | 5% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 158.339 g | 0% |
| Ash | 0.886 g | 0% |
