Your Recipe

Super Sprout Smoothie

Ingredient Amount Calories
Apple 200g 104kcal
Celery 80g 13kcal
Kale 63g 22kcal
Hemp seeds 6.67g 37kcal
Ginger root 2.25g 2kcal
Tap water 240g 0kcal
Parsley fresh 30g 11kcal
Alfalfa seeds, sprouted, raw 66g 15kcal

Recipe Tags:

Food

Recipe Instructions:

3 cups kales leaves, packed
1 piece of fresh ginger, peel on
2 organic celery stalks
1 organic green apple, cored
2 cups fresh alfalfa sprouts
1/2 cup fresh parsley
2 teaspoons hemp, chia, or flax seeds
1 cup coconut water
1 cup water
stevia to taste

Directions
Rinse ingredients and toss them in a blender, blend until smooth.

Nutrition Facts
Portion Size 172 g/ml
Amount Per Portion 51
Calories
% Daily Value *
Total Fat 1.3g 2%
Saturated Fat 0.2g 1%
Sodium 33mg 1%
Total Carbohydrate 9.3g 3%
Dietary Fiber 2.8g 10%
Sugar 5.8g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 1.1mg 6%
Potassium 237mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 76.769 mcg 9%
Thiamin [B1] 0.071 mg 6%
Riboflavin [B2] 0.112 mg 9%
Niacin [B3] 0.631 mg 4%
Pantothenic acid [B5] 0.262 mg 5%
Vitamin B6 0.082 mg 5%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 37.701 mcg 0%
Vitamin C 28.995 mg 32%
Vitamin D 0 mcg 0%
Vitamin E 0.322 mg 2%
Vitamin K 196.355 mcg 164%
Betaine 0.183 mg 0%
Choline 6.497 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9.3 g 3%
Sugars 5.8 g 12%
Dietary fiber 2.8 g 10%
Carbohydrate 8.9 g 0%
Net carbs 3.5g
Aminoacids
Nutrient Amount DV
Alanine 0.074 g 0%
Arginine 0.118 g 0%
Aspartic acid 0.184 g 0%
Cysteine 0.02 g 0%
Glutamic acid 0.207 g 0%
Glycine 0.069 g 0%
Histidine 0.053 g 0%
Isoleucine 0.089 g 0%
Leucine 0.141 g 0%
Lysine 0.109 g 0%
Methionine 0.025 g 0%
Phenylalanine 0.066 g 0%
Proline 0.077 g 0%
Serine 0.067 g 0%
Threonine 0.08 g 0%
Tryptophan 0.017 g 0%
Tyrosine 0.046 g 0%
Valine 0.103 g 0%
Minerals
Nutrient Amount DV
Calcium 69.69 mg 5%
Copper 0.1 mg 11%
Fluoride 45.17 mcg 0%
Iron 1.11 mg 6%
Magnesium 30.62 mg 7%
Manganese 0.35 mg 15%
Phosphorus 62.57 mg 5%
Potassium 237.24 mg 5%
Selenium 0.33 mcg 1%
Sodium 32.59 mg 1%
Zinc 0.51 mg 5%
Other
Nutrient Amount DV
Water 158.339 g 0%
Ash 0.886 g 0%