Your Recipe

Corn Chowder

Ingredient Amount Calories
Celery 80g 13kcal
Onions 150g 60kcal
Potatoes, raw, flesh and skin 450g 347kcal
Cream heavy whipping 120g 408kcal
Bouillon/Chicken broth 996g 2659kcal
Garlic 6g 9kcal
Thyme dried 1g 3kcal
Pork, cured, bacon, unprepared 112g 440kcal
Wheat flour, white, all-purpose, unenriched 16g 58kcal
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids 1024g 655kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 4 slices bacon, diced
• 1 onion, chopped
• 2 celery stalks, chopped
• 2 cloves garlic, minced
• 2 tablespoons all-purpose flour
• 4 cups chicken broth or vegetable broth
• 3 cups potatoes, peeled and diced
• 4 cups fresh or frozen corn kernels
• 1 cup heavy cream
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh chives, chopped (for garnish)
• Optional: shredded cheddar cheese, for topping
Instructions:
1. Cook Bacon and Aromatics:
• In a large pot or Dutch oven, cook diced bacon over medium heat until crispy. Remove bacon with a slotted spoon and set aside, leaving bacon fat in the pot.
2. Sauté Vegetables:
• Add chopped onion, celery, and minced garlic to the pot. Sauté until onions are translucent and celery is tender, about 5-7 minutes.
3. Add Flour and Broth:
• Sprinkle flour over the vegetables and bacon fat. Stir constantly for 1-2 minutes to cook the flour. Gradually add chicken broth (or vegetable broth) while stirring to prevent lumps.
4. Simmer Chowder:
• Add diced potatoes and dried thyme to the pot. Bring to a boil, then reduce heat to low and simmer for about 10-15 minutes, or until potatoes are tender.
5. Add Corn and Cream:
• Stir in fresh or frozen corn kernels and cooked bacon. Simmer for another 5-10 minutes, until corn is tender and flavors meld together.
6. Finish Soup:
• Stir in heavy cream. Season with salt and pepper to taste. If desired, use an immersion blender to partially blend the soup for a creamier texture, leaving some chunks of vegetables and corn.
7.
8. Serve:
• Ladle Corn Chowder into bowls. Garnish with chopped fresh chives and optional shredded cheddar cheese.
Note:
• Corn Chowder is creamy, comforting, and perfect for using fresh summer corn or frozen corn year-round.
• Adjust the thickness by adding more or less broth and cream according to your preference.

Nutrition Facts
Portion Size 369 g | ml
Amount Per Portion 582
2433
kcal
kilojoules
% Daily Value *
Total Fat 29g 37%
Saturated Fat 9.5g 48%
Sodium 30119mg 1310%
Total Carbohydrate 56g 20%
Dietary Fiber 4g 14%
Sugar 24g
Protein 27g 55%
Vitamin D 0.3mcg 1%
Calcium 268mg 21%
Iron 2.6mg 14%
Potassium 936mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 65.628 mcg 7%
Thiamin [B1] 0.26 mg 22%
Riboflavin [B2] 0.684 mg 53%
Niacin [B3] 5.524 mg 35%
Pantothenic acid [B5] 1.794 mg 36%
Vitamin B6 0.423 mg 25%
Cobalamin [B12] 0.468 mcg 0%
Floate [B9] 105.565 mcg 0%
Vitamin C 21.575 mg 24%
Vitamin D 0.296 mcg 1%
Vitamin E 0.818 mg 5%
Vitamin K 6.772 mcg 6%
Betaine 0.659 mg 0%
Choline 161.384 mg 29%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 56.3 g 20%
Sugars 23.6 g 47%
Dietary fiber 4 g 14%
Carbohydrate 35.1 g 0%
Net carbs 32.7g
Aminoacids
Nutrient Amount DV
Alanine 0.291 g 0%
Arginine 0.202 g 0%
Aspartic acid 0.532 g 0%
Cysteine 0.042 g 0%
Glutamic acid 0.909 g 0%
Glycine 0.155 g 0%
Histidine 0.107 g 0%
Isoleucine 0.173 g 0%
Leucine 0.384 g 0%
Lysine 0.201 g 0%
Methionine 0.084 g 0%
Phenylalanine 0.199 g 0%
Proline 0.336 g 0%
Serine 0.191 g 0%
Threonine 0.169 g 0%
Tryptophan 0.046 g 0%
Tyrosine 0.152 g 0%
Valine 0.245 g 0%
Minerals
Nutrient Amount DV
Calcium 267.76 mg 21%
Copper 0.16 mg 18%
Fluoride 24.1 mcg 0%
Iron 2.58 mg 14%
Magnesium 109.89 mg 26%
Manganese 0.39 mg 17%
Phosphorus 347.35 mg 28%
Potassium 935.62 mg 20%
Selenium 40.04 mcg 73%
Sodium 30118.57 mg 1310%
Zinc 1.01 mg 9%
Other
Nutrient Amount DV
Water 193.601 g 0%
Ash 63.521 g 0%