Your Recipe

Tropical Teaser Smoothie

Ingredient Amount Calories
Cantaloupe Melons 160g 54kcal
Pineapples 165g 83kcal
Coconut meat, dried (desiccated), not sweetened 2.85g 19kcal
Lime juice 30.68g 8kcal
Soymilk, original and vanilla, unfortified 488g 264kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 cups vanilla soy milk

1 cup fresh pineapple chunks

⅔ cup frozen cantaloupe chunks

½ cup soft tofu

2 tablespoons lime juice

1 ½ teaspoons coconut extract

Directions
Blend soy milk, pineapple, cantaloupe, tofu, lime juice, and coconut extract in a blender until smooth.

Cook's Note:
Frozen banana chunks sub well in place of the cantaloupe.

Nutrition Facts
Portion Size 423 g | ml
Amount Per Portion 213
893
kcal
kilojoules
% Daily Value *
Total Fat 5.5g 7%
Saturated Fat 1.4g 7%
Sodium 139mg 6%
Total Carbohydrate 34g 12%
Dietary Fiber 3.6g 13%
Sugar 25g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 81mg 6%
Iron 2mg 11%
Potassium 617mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 137.982 mcg 15%
Thiamin [B1] 0.249 mg 21%
Riboflavin [B2] 0.214 mg 16%
Niacin [B3] 2.282 mg 14%
Pantothenic acid [B5] 1.2 mg 24%
Vitamin B6 0.348 mg 20%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 77.232 mcg 0%
Vitamin C 73.418 mg 82%
Vitamin D 0 mcg 0%
Vitamin E 0.365 mg 2%
Vitamin K 9.994 mcg 8%
Betaine 2.063 mg 0%
Choline 69.299 mg 13%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 34.3 g 12%
Sugars 24.5 g 49%
Dietary fiber 3.6 g 13%
Carbohydrate 17.4 g 0%
Net carbs 9.8g
Aminoacids
Nutrient Amount DV
Alanine 0.366 g 0%
Arginine 0.514 g 0%
Aspartic acid 0.938 g 0%
Cysteine 0.015 g 0%
Glutamic acid 1.453 g 0%
Glycine 0.298 g 0%
Histidine 0.172 g 0%
Isoleucine 0.315 g 0%
Leucine 0.507 g 0%
Lysine 0.372 g 0%
Methionine 0.088 g 0%
Phenylalanine 0.318 g 0%
Proline 0.397 g 0%
Serine 0.415 g 0%
Threonine 0.297 g 0%
Tryptophan 0.1 g 0%
Tyrosine 0.247 g 0%
Valine 0.339 g 0%
Minerals
Nutrient Amount DV
Calcium 81.44 mg 6%
Copper 0.46 mg 51%
Fluoride 0.8 mcg 0%
Iron 2.03 mg 11%
Magnesium 83.01 mg 20%
Manganese 1.38 mg 60%
Phosphorus 150.56 mg 12%
Potassium 617.13 mg 13%
Selenium 12.39 mcg 23%
Sodium 138.9 mg 6%
Zinc 0.58 mg 5%
Other
Nutrient Amount DV
Water 371.801 g 0%
Ash 2.363 g 0%