Your Recipe

Cranberry spritz

Ingredient Amount Calories
Oranges 77g 36kcal
Cranberry juice, unsweetened 100g 46kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
100ml cranberry juice
½ orange, juiced
6 sage leaves
around 4 ice cubes
80ml sparkling white grape juice

Method
STEP 1
Pour 50ml cranberry juice into two champagne coups or wine glasses. Divide the orange juice between them, then stir.

STEP 2
Add 3 sage leaves and an ice cube or two to each glass, then top up with the sparkling grape juice.

Nutrition Facts
Portion Size 89 g | ml
Amount Per Portion 41
172
kcal
kilojoules
% Daily Value *
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Sodium 1mg 0%
Total Carbohydrate 11g 4%
Dietary Fiber 1g 3%
Sugar 9.7g
Protein 0.5g 1%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 0.2mg 1%
Potassium 108mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 5.235 mcg 1%
Thiamin [B1] 0.038 mg 3%
Riboflavin [B2] 0.024 mg 2%
Niacin [B3] 0.154 mg 1%
Pantothenic acid [B5] 0.096 mg 2%
Vitamin B6 0.049 mg 3%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 12.05 mcg 0%
Vitamin C 25.132 mg 28%
Vitamin D 0 mcg 0%
Vitamin E 0.669 mg 4%
Vitamin K 2.55 mcg 2%
Betaine 0 mg 0%
Choline 4.884 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.6 g 4%
Sugars 9.7 g 19%
Dietary fiber 1 g 3%
Carbohydrate 4.5 g 0%
Net carbs 1g
Aminoacids
Nutrient Amount DV
Alanine 0.019 g 0%
Arginine 0.025 g 0%
Aspartic acid 0.044 g 0%
Cysteine 0.004 g 0%
Glutamic acid 0.036 g 0%
Glycine 0.036 g 0%
Histidine 0.007 g 0%
Isoleucine 0.01 g 0%
Leucine 0.009 g 0%
Lysine 0.018 g 0%
Methionine 0.008 g 0%
Phenylalanine 0.012 g 0%
Proline 0.018 g 0%
Serine 0.012 g 0%
Threonine 0.006 g 0%
Tryptophan 0.003 g 0%
Tyrosine 0.006 g 0%
Valine 0.015 g 0%
Minerals
Nutrient Amount DV
Calcium 19.4 mg 1%
Copper 0.05 mg 5%
Fluoride 0 mcg 0%
Iron 0.16 mg 1%
Magnesium 6.85 mg 2%
Manganese 0.01 mg 0%
Phosphorus 11.89 mg 1%
Potassium 108.19 mg 2%
Selenium 0.24 mcg 0%
Sodium 1 mg 0%
Zinc 0.08 mg 1%
Other
Nutrient Amount DV
Water 76.949 g 0%
Ash 0.244 g 0%