Your Recipe

Banana Berry Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Honey 84.75g 258kcal
Blueberries, frozen, unsweetened 310g 158kcal
Yogurt, plain, low fat 490g 309kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 medium ripe banana, cut into pieces
2 cups berries (fresh or frozen) - blueberries, strawberries (quartered if fresh), or other berries
1/2 cup crushed ice
2 cups plain yogurt
1/4 cup honey

Method
Put all of the ingredients into a blender and blend until smooth.

Nutrition Facts
Portion Size 505 g | ml
Amount Per Portion 418
1750
kcal
kilojoules
% Daily Value *
Total Fat 5g 6%
Saturated Fat 2.6g 13%
Sodium 175mg 8%
Total Carbohydrate 85g 31%
Dietary Fiber 5.9g 21%
Sugar 73g
Protein 14g 28%
Vitamin D 0mcg 0%
Calcium 466mg 36%
Iron 0.8mg 5%
Potassium 905mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 39.29 mcg 4%
Thiamin [B1] 0.177 mg 15%
Riboflavin [B2] 0.644 mg 50%
Niacin [B3] 1.556 mg 10%
Pantothenic acid [B5] 1.881 mg 38%
Vitamin B6 0.474 mg 28%
Cobalamin [B12] 1.372 mcg 0%
Floate [B9] 51.248 mcg 0%
Vitamin C 11.528 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0.881 mg 6%
Vitamin K 26.225 mcg 22%
Betaine 2.925 mg 0%
Choline 52.251 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 85.4 g 31%
Sugars 72.8 g 146%
Dietary fiber 5.9 g 21%
Carbohydrate 49.3 g 0%
Net carbs 12.6g
Aminoacids
Nutrient Amount DV
Alanine 0.607 g 0%
Arginine 0.454 g 0%
Aspartic acid 1.16 g 0%
Cysteine 0.131 g 0%
Glutamic acid 2.703 g 0%
Glycine 0.364 g 0%
Histidine 0.377 g 0%
Isoleucine 0.742 g 0%
Leucine 1.382 g 0%
Lysine 1.201 g 0%
Methionine 0.396 g 0%
Phenylalanine 0.759 g 0%
Proline 1.603 g 0%
Serine 0.844 g 0%
Threonine 0.567 g 0%
Tryptophan 0.084 g 0%
Tyrosine 0.666 g 0%
Valine 1.125 g 0%
Minerals
Nutrient Amount DV
Calcium 466.44 mg 36%
Copper 0.14 mg 15%
Fluoride 33.75 mcg 0%
Iron 0.82 mg 5%
Magnesium 67.26 mg 16%
Manganese 0.46 mg 20%
Phosphorus 385.41 mg 31%
Potassium 904.58 mg 19%
Selenium 9.21 mcg 17%
Sodium 175.38 mg 8%
Zinc 2.48 mg 23%
Other
Nutrient Amount DV
Water 397.164 g 0%
Ash 3.551 g 0%