Your Recipe
Creamy One-Pot Mashed Potatoes
Nutrition Facts | |
Portion Size | 644 g | ml |
Amount Per Portion |
776 3249 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 44g | 56% |
Saturated Fat 35g | 175% |
Sodium 2574mg | 112% |
Total Carbohydrate 86g | 31% |
Dietary Fiber 9.5g | 34% |
Sugar 9.9g | |
Protein 28g | 57% |
Vitamin D 0mcg | 0% |
Calcium 226mg | 17% |
Iron 3.8mg | 21% |
Potassium 2138mg | 45% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 352.61 mcg | 39% |
Thiamin [B1] | 0.412 mg | 34% |
Riboflavin [B2] | 0.449 mg | 35% |
Niacin [B3] | 4.989 mg | 31% |
Pantothenic acid [B5] | 2.188 mg | 44% |
Vitamin B6 | 1.428 mg | 84% |
Cobalamin [B12] | 0.35 mcg | 0% |
Floate [B9] | 74.481 mcg | 0% |
Vitamin C | 90.759 mg | 101% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.13 mg | 8% |
Vitamin K | 14.981 mcg | 12% |
Betaine | 1.967 mg | 0% |
Choline | 89.475 mg | 16% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 86.1 g | 31% |
Sugars | 9.9 g | 20% |
Dietary fiber | 9.5 g | 34% |
Carbohydrate | 84.8 g | 0% |
Net carbs | 76.2g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.455 g | 0% |
Arginine | 0.594 g | 0% |
Aspartic acid | 2.563 g | 0% |
Cysteine | 0.14 g | 0% |
Glutamic acid | 2.636 g | 0% |
Glycine | 0.378 g | 0% |
Histidine | 0.285 g | 0% |
Isoleucine | 0.564 g | 0% |
Leucine | 0.889 g | 0% |
Lysine | 0.759 g | 0% |
Methionine | 0.266 g | 0% |
Phenylalanine | 0.606 g | 0% |
Proline | 0.819 g | 0% |
Serine | 0.537 g | 0% |
Threonine | 0.532 g | 0% |
Tryptophan | 0.203 g | 0% |
Tyrosine | 0.46 g | 0% |
Valine | 0.777 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 226.02 mg | 17% |
Copper | 0.52 mg | 58% |
Fluoride | 4.54 mcg | 0% |
Iron | 3.76 mg | 21% |
Magnesium | 120.47 mg | 29% |
Manganese | 0.71 mg | 31% |
Phosphorus | 407.45 mg | 33% |
Potassium | 2137.99 mg | 45% |
Selenium | 7.23 mcg | 13% |
Sodium | 2574.42 mg | 112% |
Zinc | 1.95 mg | 18% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 487.231 g | 0% |
Ash | 5.855 g | 0% |