Your Recipe

Cilantro Lime Dressing

Ingredient Amount Calories
Coriander (Cilantro) Leaves 20g 5kcal
Honey 10g 30kcal
Garlic 10g 15kcal
Olive oil 50g 442kcal
Lime juice 50g 13kcal

Recipe Tags:

OMAD

Recipe Tags:

Sweet

Recipe Instructions:

Ingredients:
o 50g lime juice
o 50g olive oil
o 20g cilantro, chopped
o 10g garlic, minced
o 10g honey
o Salt and pepper to taste
• Instructions:
1. In a blender or food processor, combine lime juice, olive oil, chopped cilantro, minced garlic, and honey.
2. Blend until smooth.
3. Season with salt and pepper to taste.
4. Use as a dressing for salads or as a marinade for chicken or fish.

Nutrition Facts
Portion Size 28 g | ml
Amount Per Portion 101
422
kcal
kilojoules
% Daily Value *
Total Fat 10g 13%
Saturated Fat 1.4g 7%
Sodium 2.7mg 0%
Total Carbohydrate 3.3g 1%
Dietary Fiber 0.2g 1%
Sugar 1.9g
Protein 0.3g 1%
Vitamin D 0mcg 0%
Calcium 7.9mg 1%
Iron 0.2mg 1%
Potassium 42mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 13.68 mcg 2%
Thiamin [B1] 0.009 mg 1%
Riboflavin [B2] 0.011 mg 1%
Niacin [B3] 0.075 mg 0%
Pantothenic acid [B5] 0.048 mg 1%
Vitamin B6 0.035 mg 2%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 3.58 mcg 0%
Vitamin C 4.714 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 1.564 mg 10%
Vitamin K 18.514 mcg 15%
Betaine 0.064 mg 0%
Choline 1.56 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 3.3 g 1%
Sugars 1.9 g 4%
Dietary fiber 0.2 g 1%
Carbohydrate 2.5 g 0%
Net carbs 1.4g
Aminoacids
Nutrient Amount DV
Alanine 0.005 g 0%
Arginine 0.014 g 0%
Aspartic acid 0.022 g 0%
Cysteine 0.002 g 0%
Glutamic acid 0.023 g 0%
Glycine 0.005 g 0%
Histidine 0.002 g 0%
Isoleucine 0.005 g 0%
Leucine 0.008 g 0%
Lysine 0.007 g 0%
Methionine 0.002 g 0%
Phenylalanine 0.005 g 0%
Proline 0.007 g 0%
Serine 0.007 g 0%
Threonine 0.003 g 0%
Tryptophan 0.002 g 0%
Tyrosine 0.002 g 0%
Valine 0.007 g 0%
Minerals
Nutrient Amount DV
Calcium 7.92 mg 1%
Copper 0.02 mg 2%
Fluoride 0.14 mcg 0%
Iron 0.18 mg 1%
Magnesium 2.38 mg 1%
Manganese 0.05 mg 2%
Phosphorus 6.46 mg 1%
Potassium 41.7 mg 1%
Selenium 0.35 mcg 1%
Sodium 2.66 mg 0%
Zinc 0.06 mg 1%
Other
Nutrient Amount DV
Water 14.282 g 0%
Ash 0.124 g 0%