Your Recipe

Sweet potato bubble and squeak

Ingredient Amount Calories
Cabbage, raw 320g 80kcal
Cheese feta 150g 398kcal
Egg raw whole 400g 572kcal
Olive oil 60g 530kcal
Vinegar distilled 60g 11kcal
Onions, spring or scallions (includes tops and bulb), raw 34g 11kcal

Recipe Instructions:

Ingredients
4 green onions
1 medium orange sweet potato (400g)
¼ cup (60ml) extra virgin olive oil
4 cups (320g) finely shredded wombok
8 eggs
¼ cup (60ml) white wine vinegar
150g fetta

Method
1 Thinly slice green onions; reserve 2 tablespoons to serve. Cut sweet potato into chunky wedges. Heat 2 tablespoons olive oil in a large frying pan over medium-high heat; cook sweet potato wedges, turning occasionally, for 5 minutes or until golden.
2 Add green onions and wombok to frying pan, stir to combine with the sweet potato; cook for 5 minutes or until wombok is tender. Season to taste. Remove from heat, cover to keep warm.
3 Half fill a large saucepan with water; bring to the boil. Add vinegar to the water. Crack 1 egg into a cup. Swirl the boiling water with a whisk to create a whirlpool, then slide egg into pan; repeat with remaining eggs. When all eggs are in the pan allow the water to return to the boil. Cover the pan, turn off heat; stand for 3 minutes or until a light film of egg white sets over the yolks. Remove eggs with a slotted spoon; drain on a plate lined with paper towel.
4 Divide bubble and squeak among plates, top with two poached eggs each. Serve sprinkled with grated fetta, reserved green onion and drizzled with remaining olive oil.

Nutrition Facts
Portion Size 256 g | ml
Amount Per Portion 400
1675
kcal
kilojoules
% Daily Value *
Total Fat 33g 42%
Saturated Fat 10g 52%
Sodium 585mg 25%
Total Carbohydrate 7.4g 3%
Dietary Fiber 2.2g 8%
Sugar 3.1g
Protein 19g 38%
Vitamin D 2.2mcg 11%
Calcium 280mg 22%
Iron 2.6mg 14%
Potassium 321mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 215.125 mcg 24%
Thiamin [B1] 0.151 mg 13%
Riboflavin [B2] 0.812 mg 62%
Niacin [B3] 0.678 mg 4%
Pantothenic acid [B5] 2.072 mg 41%
Vitamin B6 0.433 mg 25%
Cobalamin [B12] 1.524 mcg 0%
Floate [B9] 98.84 mcg 0%
Vitamin C 30.878 mg 34%
Vitamin D 2.15 mcg 11%
Vitamin E 3.444 mg 23%
Vitamin K 88.5 mcg 74%
Betaine 0.635 mg 0%
Choline 308.865 mg 56%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.4 g 3%
Sugars 3.1 g 6%
Dietary fiber 2.2 g 8%
Carbohydrate 6.8 g 0%
Net carbs 4.3g
Aminoacids
Nutrient Amount DV
Alanine 1.015 g 0%
Arginine 1.067 g 0%
Aspartic acid 1.733 g 0%
Cysteine 0.312 g 0%
Glutamic acid 2.848 g 0%
Glycine 0.5 g 0%
Histidine 0.478 g 0%
Isoleucine 1.003 g 0%
Leucine 1.651 g 0%
Lysine 1.412 g 0%
Methionine 0.529 g 0%
Phenylalanine 0.964 g 0%
Proline 1.077 g 0%
Serine 1.459 g 0%
Threonine 0.829 g 0%
Tryptophan 0.253 g 0%
Tyrosine 0.769 g 0%
Valine 1.298 g 0%
Minerals
Nutrient Amount DV
Calcium 280.05 mg 22%
Copper 0.11 mg 12%
Fluoride 1.9 mcg 0%
Iron 2.58 mg 14%
Magnesium 30.58 mg 7%
Manganese 0.19 mg 8%
Phosphorus 348.92 mg 28%
Potassium 321.16 mg 7%
Selenium 36.69 mcg 67%
Sodium 585.49 mg 25%
Zinc 2.55 mg 23%
Other
Nutrient Amount DV
Water 192.447 g 0%
Ash 3.594 g 0%