Your Recipe

AVOCADO WATERMELON SALAD WITH LEMON PEPPER DRESSING

Ingredient Amount Calories
Avocados 300g 480kcal
Lemon 65g 19kcal
Watermelon 154g 46kcal
Cucumber 200g 32kcal
Lettuce, raw 35g 5kcal
Tomatoes 180g 32kcal
Olive oil 224g 1980kcal
Black pepper 0.575g 1kcal
Vinegar distilled 59.5g 11kcal
Sea salt 3.275g 0kcal

Recipe Instructions:

Ingredients
1 Cucumber
1 Cup Tomatoes
2 Avocadoes
1 Cup Watermelon
Pinch Salt
1 Bunch Lettuce
Lemon Pepper Dressing
1 Lemon
1 Cup Olive Oil
1/4 Cup White Vinegar
1/2 Teaspoon Salt
1/4 Teaspoon Black Pepper
Cooking Directions
Lay lettuce at the bottom of a medium bowl, Add Cucumber, Tomatoes, Avocados, Watermelon, and Salt, mix well
Make salad dressing, Add Lemon Juice, Olive Oil, White Vinegar, Salt and Black Pepper in mason jar, shake thoroughly until well combined
Pour the salad dressing over the salad before serving

Nutrition Facts
Portion Size 611 g | ml
Amount Per Portion 1303
5453
kcal
kilojoules
% Daily Value *
Total Fat 135g 172%
Saturated Fat 19g 93%
Sodium 668mg 29%
Total Carbohydrate 29g 11%
Dietary Fiber 13g 47%
Sugar 11g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 66mg 5%
Iron 2.5mg 14%
Potassium 1255mg 27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 109.913 mcg 12%
Thiamin [B1] 0.209 mg 17%
Riboflavin [B2] 0.278 mg 21%
Niacin [B3] 3.456 mg 22%
Pantothenic acid [B5] 2.659 mg 53%
Vitamin B6 0.571 mg 34%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 153.884 mcg 0%
Vitamin C 54.642 mg 61%
Vitamin D 0 mcg 0%
Vitamin E 19.874 mg 132%
Vitamin K 136.142 mcg 113%
Betaine 1.869 mg 0%
Choline 40.298 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 29.4 g 11%
Sugars 10.9 g 22%
Dietary fiber 13.1 g 47%
Carbohydrate 29.4 g 0%
Net carbs 18.6g
Aminoacids
Nutrient Amount DV
Alanine 0.236 g 0%
Arginine 0.254 g 0%
Aspartic acid 0.575 g 0%
Cysteine 0.057 g 0%
Glutamic acid 1.099 g 0%
Glycine 0.216 g 0%
Histidine 0.105 g 0%
Isoleucine 0.194 g 0%
Leucine 0.297 g 0%
Lysine 0.314 g 0%
Methionine 0.076 g 0%
Phenylalanine 0.211 g 0%
Proline 0.206 g 0%
Serine 0.235 g 0%
Threonine 0.185 g 0%
Tryptophan 0.055 g 0%
Tyrosine 0.113 g 0%
Valine 0.225 g 0%
Minerals
Nutrient Amount DV
Calcium 65.91 mg 5%
Copper 0.43 mg 48%
Fluoride 15.12 mcg 0%
Iron 2.51 mg 14%
Magnesium 80.48 mg 19%
Manganese 0.49 mg 21%
Phosphorus 143.13 mg 11%
Potassium 1255.28 mg 27%
Selenium 1.57 mcg 3%
Sodium 668.18 mg 29%
Zinc 1.45 mg 13%
Other
Nutrient Amount DV
Water 434.094 g 0%
Ash 3.871 g 0%