Your Recipe

Garlic Mashed Red Potatoes

Ingredient Amount Calories
Potatoes, raw, flesh and skin, red 1704g 1193kcal
Butter without salt 56g 402kcal
Cream half and half 180g 236kcal
Garlic 16.86g 25kcal
Black pepper 0.575g 1kcal
Cheese, parmesan, grated 22.5g 95kcal

Recipe Instructions:

INGREDIENTS

8 medium red potatoes quartered
2 tsp minced garlic
4 tbsp butter
3/4 - 1 cup half and half warmed
1 - 2 tsp garlic salt (with parsley flakes) with parsley flakes
1/2 tsp pepper
1/4 cup Parmesan cheese shredded
fresh parsley (optional)
INSTRUCTIONS

Place potatoes and garlic in a large pot and cover with water.
Bring to a boil. Reduce heat, cover, and simmer for about 20 minutes (or until potatoes are tender).
Drain potatoes and place them back in a pot.
Add butter, half and half, garlic salt, and pepper. Blend with a hand mixer until it's the consistency you like.
Stir in cheese and top with fresh parsley. ENJOY!

Nutrition Facts
Portion Size 330 g | ml
Amount Per Portion 325
1361
kcal
kilojoules
% Daily Value *
Total Fat 12g 16%
Saturated Fat 10g 52%
Sodium 137mg 6%
Total Carbohydrate 48g 17%
Dietary Fiber 4.9g 18%
Sugar 4.9g
Protein 12g 25%
Vitamin D 0mcg 0%
Calcium 101mg 8%
Iron 2.2mg 12%
Potassium 1353mg 29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 101.516 mcg 11%
Thiamin [B1] 0.246 mg 21%
Riboflavin [B2] 0.166 mg 13%
Niacin [B3] 3.323 mg 21%
Pantothenic acid [B5] 1 mg 20%
Vitamin B6 0.536 mg 32%
Cobalamin [B12] 0.123 mcg 0%
Floate [B9] 52.401 mcg 0%
Vitamin C 25.571 mg 28%
Vitamin D 0 mcg 0%
Vitamin E 0.323 mg 2%
Vitamin K 9.814 mcg 8%
Betaine 0.794 mg 0%
Choline 55.132 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 47.9 g 17%
Sugars 4.9 g 10%
Dietary fiber 4.9 g 18%
Carbohydrate 47.4 g 0%
Net carbs 43g
Aminoacids
Nutrient Amount DV
Alanine 0.202 g 0%
Arginine 0.307 g 0%
Aspartic acid 1.345 g 0%
Cysteine 0.07 g 0%
Glutamic acid 1.147 g 0%
Glycine 0.177 g 0%
Histidine 0.118 g 0%
Isoleucine 0.232 g 0%
Leucine 0.35 g 0%
Lysine 0.333 g 0%
Methionine 0.108 g 0%
Phenylalanine 0.265 g 0%
Proline 0.276 g 0%
Serine 0.237 g 0%
Threonine 0.226 g 0%
Tryptophan 0.079 g 0%
Tyrosine 0.176 g 0%
Valine 0.34 g 0%
Minerals
Nutrient Amount DV
Calcium 101.4 mg 8%
Copper 0.39 mg 43%
Fluoride 1.19 mcg 0%
Iron 2.16 mg 12%
Magnesium 67.85 mg 16%
Manganese 0.46 mg 20%
Phosphorus 232.21 mg 19%
Potassium 1353.48 mg 29%
Selenium 4.19 mcg 8%
Sodium 136.57 mg 6%
Zinc 1.25 mg 11%
Other
Nutrient Amount DV
Water 258.12 g 0%
Ash 3.6 g 0%