Your Recipe

Carrot Cake Smoothie

Ingredient Amount Calories
Bananas 136g 121kcal
Pineapples 82.5g 41kcal
Carrots, raw 72g 30kcal
Yogurt plain nonfat greek 125g 74kcal
Maple Syrups 20g 52kcal
Cinnamon ground 2.6g 6kcal
Nutmeg ground 0.55g 3kcal
Almond milk unsweetened 244g 37kcal

Recipe Tags:

OMAD

Recipe Tags:

Smoothie

Recipe Instructions:

Ingredients:
• 1 large carrot, peeled and chopped
• 1 banana
• 1/2 cup pineapple chunks (fresh or canned)
• 1 cup almond milk (or any milk of choice)
• 1/2 cup Greek yogurt (optional)
• 1 tablespoon honey or maple syrup (optional)
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/2 cup ice cubes (optional)
Instructions:
1. Add carrot, banana, pineapple, and almond milk to a blender.
2. Add Greek yogurt, honey, cinnamon, nutmeg, and ice cubes if desired.
3. Blend until smooth.
4. Serve immediately.

Nutrition Facts
Portion Size 683 g | ml
Amount Per Portion 363
1521
kcal
kilojoules
% Daily Value *
Total Fat 3.7g 5%
Saturated Fat 0.7g 3%
Sodium 275mg 12%
Total Carbohydrate 72g 26%
Dietary Fiber 8.7g 31%
Sugar 46g
Protein 17g 33%
Vitamin D 2.4mcg 12%
Calcium 676mg 52%
Iron 1.8mg 10%
Potassium 1202mg 26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 829.023 mcg 92%
Thiamin [B1] 0.198 mg 17%
Riboflavin [B2] 0.798 mg 61%
Niacin [B3] 2.517 mg 16%
Pantothenic acid [B5] 1.282 mg 26%
Vitamin B6 0.821 mg 48%
Cobalamin [B12] 0.875 mcg 0%
Floate [B9] 58.744 mcg 0%
Vitamin C 55.63 mg 62%
Vitamin D 2.44 mcg 12%
Vitamin E 7.557 mg 50%
Vitamin K 11.573 mcg 10%
Betaine 1.389 mg 0%
Choline 51.295 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 72.2 g 26%
Sugars 46.2 g 92%
Dietary fiber 8.7 g 31%
Carbohydrate 69 g 0%
Net carbs 26g
Aminoacids
Nutrient Amount DV
Alanine 0.605 g 0%
Arginine 0.606 g 0%
Aspartic acid 1.338 g 0%
Cysteine 0.189 g 0%
Glutamic acid 3.283 g 0%
Glycine 0.348 g 0%
Histidine 0.511 g 0%
Isoleucine 0.772 g 0%
Leucine 1.48 g 0%
Lysine 1.21 g 0%
Methionine 0.403 g 0%
Phenylalanine 0.773 g 0%
Proline 1.564 g 0%
Serine 0.793 g 0%
Threonine 0.707 g 0%
Tryptophan 0.193 g 0%
Tyrosine 0.7 g 0%
Valine 0.973 g 0%
Minerals
Nutrient Amount DV
Calcium 676.46 mg 52%
Copper 0.32 mg 36%
Fluoride 5.3 mcg 0%
Iron 1.83 mg 10%
Magnesium 90.42 mg 22%
Manganese 2.44 mg 106%
Phosphorus 256.92 mg 21%
Potassium 1202.47 mg 26%
Selenium 14.34 mcg 26%
Sodium 275.29 mg 12%
Zinc 1.64 mg 15%
Other
Nutrient Amount DV
Water 584.896 g 0%
Ash 5.023 g 0%