Your Recipe

Egg Roll Bowls

Ingredient Amount Calories
Cabbage, raw 250g 63kcal
Carrots, raw 168g 69kcal
Onions 98.5g 39kcal
Sesame Seeds 9g 52kcal
Pork ground 96% lean 4% fat raw 453.592g 549kcal
Ginger root 6g 5kcal
Garlic 3g 4kcal
Vegetable oil 13.63g 121kcal
Onions, spring or scallions (includes tops and bulb), raw 17g 5kcal
Oil, sesame, salad or cooking 13.6g 120kcal
Soy sauce made from soy and wheat (shoyu), low sodium 66.2g 38kcal

Recipe Instructions:

Ingredients
1 tbsp. vegetable oil
1 clove garlic, minced
1 tbsp. minced fresh ginger
1 lb. ground pork
1 tbsp. toasted sesame oil
1/2 onion, thinly sliced
1 c. shredded carrot
1/4 green cabbage, thinly sliced
1/4 c. low-sodium soy sauce
1 tbsp. sriracha
Kosher salt
1 green onion, thinly sliced
1 tbsp. toasted sesame seeds

Directions
SAVE TO MY RECIPES
Step 1
In a large skillet over medium heat, heat vegetable oil. Add garlic and ginger and cook until fragrant, 1 minute.
Add pork and cook, stirring occasionally, until meat is golden in parts and cooked through, 8 to 10 minutes, breaking meat into small pieces with spoon or spatula.
Step 2
Push pork to the side and add sesame oil. Add onion, carrot, and cabbage. Stir to combine with meat and add soy sauce and sriracha. Cook until cabbage is tender, 5 to 8 minutes. Season to taste with salt.
Step 3
Transfer mixture to a serving dish and garnish with scallions and sesame seeds.

Nutrition Facts
Portion Size 275 g | ml
Amount Per Portion 266
1114
kcal
kilojoules
% Daily Value *
Total Fat 13g 16%
Saturated Fat 2.9g 14%
Sodium 714mg 31%
Total Carbohydrate 12g 5%
Dietary Fiber 3.7g 13%
Sugar 5.2g
Protein 27g 55%
Vitamin D 0.1mcg 1%
Calcium 93mg 7%
Iron 2.1mg 12%
Potassium 718mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 355.95 mcg 40%
Thiamin [B1] 0.575 mg 48%
Riboflavin [B2] 0.523 mg 40%
Niacin [B3] 9.891 mg 62%
Pantothenic acid [B5] 1.092 mg 22%
Vitamin B6 0.981 mg 58%
Cobalamin [B12] 0.726 mcg 0%
Floate [B9] 54.174 mcg 0%
Vitamin C 28.283 mg 31%
Vitamin D 0.113 mcg 1%
Vitamin E 1.252 mg 8%
Vitamin K 66.434 mcg 55%
Betaine 14.088 mg 0%
Choline 99.727 mg 18%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12.5 g 5%
Sugars 5.2 g 10%
Dietary fiber 3.7 g 13%
Carbohydrate 11.2 g 0%
Net carbs 7.2g
Aminoacids
Nutrient Amount DV
Alanine 1.621 g 0%
Arginine 1.823 g 0%
Aspartic acid 2.459 g 0%
Cysteine 0.328 g 0%
Glutamic acid 4.329 g 0%
Glycine 1.47 g 0%
Histidine 1.022 g 0%
Isoleucine 1.238 g 0%
Leucine 2.12 g 0%
Lysine 2.214 g 0%
Methionine 0.686 g 0%
Phenylalanine 1.152 g 0%
Proline 1.353 g 0%
Serine 1.127 g 0%
Threonine 1.206 g 0%
Tryptophan 0.334 g 0%
Tyrosine 1.081 g 0%
Valine 1.364 g 0%
Minerals
Nutrient Amount DV
Calcium 93.09 mg 7%
Copper 0.18 mg 20%
Fluoride 2.24 mcg 0%
Iron 2.09 mg 12%
Magnesium 57.55 mg 14%
Manganese 0.45 mg 19%
Phosphorus 298.4 mg 24%
Potassium 717.88 mg 15%
Selenium 40.81 mcg 74%
Sodium 713.91 mg 31%
Zinc 2.78 mg 25%
Other
Nutrient Amount DV
Water 218.528 g 0%
Ash 3.941 g 0%