Your Recipe

Chickpea Pasta With Pesto and Tomatoes

Ingredient Amount Calories
Pasta dry 112g 416kcal
Olive oil 13.3g 118kcal
Basil pesto 42g 156kcal
Tomatoes, Cherry, Raw 275g 50kcal

Recipe Tags:

Low Fat Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
4 ounces dry chickpea penne (such as Banza)
1 teaspoon olive oil
1 pint cherry tomatoes, halved
Salt
Pepper
3 tablespoons prepared pesto
DIRECTIONS
Cook pasta according to package directions. Drain.
In a large skillet over medium heat, heat oil. Add tomatoes, season with salt and pepper, and cook, stirring, until tomatoes are very soft, 6 minutes. When pasta is cooked, add pesto to tomatoes and toss to coat. Add cooked pasta and toss to combine.

Nutrition Facts
Portion Size 221 g | ml
Amount Per Portion 369
1546
kcal
kilojoules
% Daily Value *
Total Fat 15g 20%
Saturated Fat 2.5g 13%
Sodium 226mg 10%
Total Carbohydrate 49g 18%
Dietary Fiber 3.9g 14%
Sugar 5.7g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 2.4mg 13%
Potassium 492mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 77.91 mcg 9%
Thiamin [B1] 0.57 mg 48%
Riboflavin [B2] 0.307 mg 24%
Niacin [B3] 5.02 mg 31%
Pantothenic acid [B5] 0.424 mg 8%
Vitamin B6 0.246 mg 14%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 245.675 mcg 0%
Vitamin C 18.838 mg 21%
Vitamin D 0 mcg 0%
Vitamin E 2.73 mg 18%
Vitamin K 55.62 mcg 46%
Betaine 79.79 mg 0%
Choline 20.565 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 48.6 g 18%
Sugars 5.7 g 11%
Dietary fiber 3.9 g 14%
Carbohydrate 41.8 g 0%
Net carbs 43g
Aminoacids
Nutrient Amount DV
Alanine 0.282 g 0%
Arginine 0.294 g 0%
Aspartic acid 0.535 g 0%
Cysteine 0.155 g 0%
Glutamic acid 3.166 g 0%
Glycine 0.273 g 0%
Histidine 0.186 g 0%
Isoleucine 0.311 g 0%
Leucine 0.588 g 0%
Lysine 0.204 g 0%
Methionine 0.091 g 0%
Phenylalanine 0.411 g 0%
Proline 0.899 g 0%
Serine 0.381 g 0%
Threonine 0.296 g 0%
Tryptophan 0.112 g 0%
Tyrosine 0.155 g 0%
Valine 0.354 g 0%
Minerals
Nutrient Amount DV
Calcium 60.44 mg 5%
Copper 0.26 mg 29%
Fluoride 13.24 mcg 0%
Iron 2.41 mg 13%
Magnesium 53.21 mg 13%
Manganese 0.75 mg 33%
Phosphorus 159.21 mg 13%
Potassium 491.77 mg 10%
Selenium 36.55 mcg 66%
Sodium 226.25 mg 10%
Zinc 1.17 mg 11%
Other
Nutrient Amount DV
Water 145.814 g 0%
Ash 1.886 g 0%