Your Recipe

Mini Chicken or Vegetable Pitas

Ingredient Amount Calories
Cabbage, raw 15g 4kcal
Lettuce, raw 15g 2kcal
Tomatoes 20g 4kcal
Bread, pita, whole-wheat 100g 262kcal
Hummus, home prepared 50g 89kcal
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter 100g 260kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
o Pita bread: 100g
o Chicken or vegetables: 100g (cooked and chopped)
o Hummus: 50g
o Chopped vegetables (lettuce, cucumber, tomato): 50g
• Instructions:
1. Cut pita bread into halves and open pockets.
2. Spread hummus inside each pocket.
3. Fill with cooked chicken or vegetables and chopped veggies.
4. Serve immediately.

Nutrition Facts
Portion Size 100 g | ml
Amount Per Portion 207
865
kcal
kilojoules
% Daily Value *
Total Fat 6.4g 8%
Saturated Fat 1.4g 7%
Sodium 275mg 12%
Total Carbohydrate 26g 9%
Dietary Fiber 3.1g 11%
Sugar 1.4g
Protein 13g 25%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1.8mg 10%
Potassium 185mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 19.617 mcg 2%
Thiamin [B1] 0.174 mg 15%
Riboflavin [B2] 0.09 mg 7%
Niacin [B3] 4.585 mg 29%
Pantothenic acid [B5] 0.616 mg 12%
Vitamin B6 0.313 mg 18%
Cobalamin [B12] 0.1 mcg 0%
Floate [B9] 33.35 mcg 0%
Vitamin C 4.36 mg 5%
Vitamin D 0.033 mcg 0%
Vitamin E 0.735 mg 5%
Vitamin K 9.853 mcg 8%
Betaine 5.487 mg 0%
Choline 36.558 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 25.7 g 9%
Sugars 1.4 g 3%
Dietary fiber 3.1 g 11%
Carbohydrate 0.7 g 0%
Net carbs 24.3g
Aminoacids
Nutrient Amount DV
Alanine 0.62 g 0%
Arginine 0.749 g 0%
Aspartic acid 0.997 g 0%
Cysteine 0.203 g 0%
Glutamic acid 2.565 g 0%
Glycine 0.663 g 0%
Histidine 0.344 g 0%
Isoleucine 0.581 g 0%
Leucine 0.899 g 0%
Lysine 0.802 g 0%
Methionine 0.285 g 0%
Phenylalanine 0.536 g 0%
Proline 0.806 g 0%
Serine 0.506 g 0%
Threonine 0.472 g 0%
Tryptophan 0.156 g 0%
Tyrosine 0.394 g 0%
Valine 0.595 g 0%
Minerals
Nutrient Amount DV
Calcium 23.85 mg 2%
Copper 0.16 mg 18%
Fluoride 0.2 mcg 0%
Iron 1.77 mg 10%
Magnesium 37.67 mg 9%
Manganese 0.71 mg 31%
Phosphorus 144.1 mg 12%
Potassium 185.2 mg 4%
Selenium 24.44 mcg 44%
Sodium 274.52 mg 12%
Zinc 1.03 mg 9%
Other
Nutrient Amount DV
Water 53.891 g 0%
Ash 1.469 g 0%