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Sautéed Green Beans With Garlic

Ingredient Amount Calories
Lemon 65g 19kcal
Beans Green, raw 453.592g 141kcal
Garlic 9g 13kcal

Recipe Instructions:

2 tablespoons extra-virgin olive oil, divided
1 pound green beans, ends trimmed, divided
3 garlic cloves, finely chopped, divided
Fine sea salt
1 lemon, zested and juiced

In a large skillet over medium-high heat, warm 1 tablespoon of the oil until shimmering. Cook half of the beans, stirring and moving the beans around the pan occasionally, for about 4 minutes, until tender. Add one-third of the garlic, a pinch of salt, and 2 tablespoons of water. Cook, stirring, for another 30 seconds, until the beans are cooked through. Transfer to a serving bowl.
Repeat with the remaining 1 tablespoon of the oil, beans, one-third of the garlic, a pinch of salt, and 2 tablespoons of water.
Toss the beans with the remaining raw garlic and the lemon zest and juice.

Nutrition Facts
Portion Size 88 g | ml
Amount Per Portion 29
121
kcal
kilojoules
% Daily Value *
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Sodium 5mg 0%
Total Carbohydrate 6.8g 2%
Dietary Fiber 2.4g 8%
Sugar 2.8g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 0.9mg 5%
Potassium 180mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 26.568 mcg 3%
Thiamin [B1] 0.069 mg 6%
Riboflavin [B2] 0.082 mg 6%
Niacin [B3] 0.576 mg 4%
Pantothenic acid [B5] 0.2 mg 4%
Vitamin B6 0.134 mg 8%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 26.184 mcg 0%
Vitamin C 15.433 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 0.327 mg 2%
Vitamin K 32.533 mcg 27%
Betaine 0.076 mg 0%
Choline 12.467 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.8 g 2%
Sugars 2.8 g 6%
Dietary fiber 2.4 g 8%
Carbohydrate 6.8 g 0%
Net carbs 4g
Aminoacids
Nutrient Amount DV
Alanine 0.065 g 0%
Arginine 0.065 g 0%
Aspartic acid 0.2 g 0%
Cysteine 0.015 g 0%
Glutamic acid 0.153 g 0%
Glycine 0.052 g 0%
Histidine 0.027 g 0%
Isoleucine 0.053 g 0%
Leucine 0.089 g 0%
Lysine 0.071 g 0%
Methionine 0.018 g 0%
Phenylalanine 0.053 g 0%
Proline 0.053 g 0%
Serine 0.078 g 0%
Threonine 0.062 g 0%
Tryptophan 0.015 g 0%
Tyrosine 0.033 g 0%
Valine 0.072 g 0%
Minerals
Nutrient Amount DV
Calcium 33.5 mg 3%
Copper 0.06 mg 7%
Fluoride 14.36 mcg 0%
Iron 0.87 mg 5%
Magnesium 20.14 mg 5%
Manganese 0.19 mg 8%
Phosphorus 32.76 mg 3%
Potassium 180.48 mg 4%
Selenium 0.71 mcg 1%
Sodium 5.01 mg 0%
Zinc 0.21 mg 2%
Other
Nutrient Amount DV
Water 78.799 g 0%
Ash 0.525 g 0%