Your Recipe

Coconut-Tamari Mushroom Soup

Ingredient Amount Calories
Lime 65g 20kcal
Mushrooms white 280g 62kcal
Garlic 9g 13kcal
Tap water 1440g 0kcal
Olive oil 42g 371kcal
Coriander (cilantro) leaves raw 4g 1kcal
Coconut milk 793.8g 1826kcal
Vegetable broth 8g 0kcal
Soy sauce made from soy (tamari) 5.1g 3kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 cubes vegetable bouillon

6 cups boiling water

4 cups sliced fresh mushrooms

3 tablespoons dried wakame (brown) seaweed

3 tablespoons olive oil

3 cloves garlic, minced

2 (14 ounce) cans coconut milk

¼ cup chopped fresh cilantro

1 lime, juiced

1 teaspoon tamari, or to taste

Directions
Dissolve the vegetable bouillon cubes in the boiling water, then stir in the sliced mushrooms; set aside for 20 minutes. Place the seaweed in a small bowl, and cover with warm water; set aside.

Heat the olive oil in a large saucepan over medium-low heat. Stir in the garlic and cook until softened, about 5 minutes. Strain the mushrooms from the vegetable broth and squeeze dry; reserve the broth. Stir the mushrooms into the pot; cook and stir until the mushrooms have browned and are tender, about 15 minutes. Pour in the coconut milk and reserved vegetable broth. Drain the wakame and squeeze out excess water. Add the wakame to the pot along with the cilantro, lime juice, and tamari. Bring to a boil over medium-high heat, then reduce heat to medium-low, cover, and simmer to let the flavors mingle, about 20 minutes.

Nutrition Facts
Portion Size 331 g | ml
Amount Per Portion 287
1201
kcal
kilojoules
% Daily Value *
Total Fat 29g 37%
Saturated Fat 22g 108%
Sodium 63mg 3%
Total Carbohydrate 7.9g 3%
Dietary Fiber 2.8g 10%
Sugar 4.2g
Protein 3.6g 7%
Vitamin D 0.1mcg 0%
Calcium 28mg 2%
Iron 1.9mg 11%
Potassium 389mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 1.968 mcg 0%
Thiamin [B1] 0.06 mg 5%
Riboflavin [B2] 0.146 mg 11%
Niacin [B3] 2.073 mg 13%
Pantothenic acid [B5] 0.736 mg 15%
Vitamin B6 0.089 mg 5%
Cobalamin [B12] 0.014 mcg 0%
Floate [B9] 22.935 mcg 0%
Vitamin C 6.368 mg 7%
Vitamin D 0.07 mcg 0%
Vitamin E 0.94 mg 6%
Vitamin K 5.235 mcg 4%
Betaine 3.295 mg 0%
Choline 15.492 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.9 g 3%
Sugars 4.2 g 8%
Dietary fiber 2.8 g 10%
Carbohydrate 2.4 g 0%
Net carbs 3.8g
Aminoacids
Nutrient Amount DV
Alanine 0.191 g 0%
Arginine 0.41 g 0%
Aspartic acid 0.302 g 0%
Cysteine 0.05 g 0%
Glutamic acid 0.664 g 0%
Glycine 0.144 g 0%
Histidine 0.075 g 0%
Isoleucine 0.121 g 0%
Leucine 0.219 g 0%
Lysine 0.145 g 0%
Methionine 0.055 g 0%
Phenylalanine 0.15 g 0%
Proline 0.127 g 0%
Serine 0.155 g 0%
Threonine 0.124 g 0%
Tryptophan 0.041 g 0%
Tyrosine 0.089 g 0%
Valine 0.226 g 0%
Minerals
Nutrient Amount DV
Calcium 27.59 mg 2%
Copper 0.41 mg 45%
Fluoride 128.16 mcg 0%
Iron 1.92 mg 11%
Magnesium 42.83 mg 10%
Manganese 0.95 mg 41%
Phosphorus 133.61 mg 11%
Potassium 389.26 mg 8%
Selenium 9.61 mcg 17%
Sodium 63.09 mg 3%
Zinc 0.89 mg 8%
Other
Nutrient Amount DV
Water 288.963 g 0%
Ash 1.357 g 0%