Your Recipe

Orange Ginger Wellness Shot

Ingredient Amount Calories
Lime 67g 20kcal
Oranges 140g 66kcal
Carrots, raw 61g 25kcal
Ginger ground 5.62g 19kcal

Recipe Instructions:

Ingredients
1 large orange
3 medium satsuma
1 medium lime
1 medium carrot
2 tsp ground ginger, fresh grated**

Instructions
Peel the ginger. Peel and wash the carrot. Using a normal handheld grater or a food processor with a grating capability, grate the carrot and the ginger into small bits.
Juice the blood orange into a large measuring jug. Juice the lime and the satsumas. Add the citrus juice, the grated carrot and the grated into a smoothy blender. Mix until all ingredients are fully combined. Depending on the blender you are using, the result will be smoother or slightly pulpier.
You can take your shot with bits if you like, or you can use a sieve to remove all bits from the juice.
You can store in the fridge and take one wellness shot every morning.

Nutrition Facts
Portion Size 27 g | ml
Amount Per Portion 13
54
kcal
kilojoules
% Daily Value *
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Sodium 4.5mg 0%
Total Carbohydrate 3.3g 1%
Dietary Fiber 0.8g 3%
Sugar 1.7g
Protein 0.3g 1%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 0.2mg 1%
Potassium 59mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 52.62 mcg 6%
Thiamin [B1] 0.018 mg 2%
Riboflavin [B2] 0.011 mg 1%
Niacin [B3] 0.167 mg 1%
Pantothenic acid [B5] 0.069 mg 1%
Vitamin B6 0.023 mg 1%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 5.968 mcg 0%
Vitamin C 9.762 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 0.08 mg 1%
Vitamin K 0.863 mcg 1%
Betaine 0.044 mg 0%
Choline 2.286 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 3.3 g 1%
Sugars 1.7 g 3%
Dietary fiber 0.8 g 3%
Carbohydrate 3.3 g 0%
Net carbs 1.6g
Aminoacids
Nutrient Amount DV
Alanine 0.015 g 0%
Arginine 0.019 g 0%
Aspartic acid 0.035 g 0%
Cysteine 0.007 g 0%
Glutamic acid 0.04 g 0%
Glycine 0.019 g 0%
Histidine 0.006 g 0%
Isoleucine 0.01 g 0%
Leucine 0.012 g 0%
Lysine 0.014 g 0%
Methionine 0.005 g 0%
Phenylalanine 0.01 g 0%
Proline 0.012 g 0%
Serine 0.009 g 0%
Threonine 0.015 g 0%
Tryptophan 0.003 g 0%
Tyrosine 0.006 g 0%
Valine 0.012 g 0%
Minerals
Nutrient Amount DV
Calcium 10.46 mg 1%
Copper 0.02 mg 2%
Fluoride 0.2 mcg 0%
Iron 0.18 mg 1%
Magnesium 3.74 mg 1%
Manganese 0.2 mg 9%
Phosphorus 6.25 mg 0%
Potassium 59.11 mg 1%
Selenium 0.42 mcg 1%
Sodium 4.49 mg 0%
Zinc 0.05 mg 0%
Other
Nutrient Amount DV
Water 23.5 g 0%
Ash 0.152 g 0%