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Apricot-Glazed Chicken and Corn

Ingredient Amount Calories
Corn 412g 354kcal
Apricot Jam 78.8g 191kcal
Chicken, skin (drumsticks and thighs), raw 176g 774kcal
Lime juice 7.67g 2kcal
Sauce, pepper or hot, ready-to-serve 4.7g 1kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1/4 c. apricot jam
1/2 tbsp. fresh lime juice
1 tsp. hot sauce
1/8 tsp. red pepper flakes
4 small chicken legs, split (4 thighs and 4 drumsticks)
Kosher salt and black pepper
4 ears corn, shucked
Lime wedges, for serving
DIRECTIONS
STEP 1
Heat grill to medium. In small bowl, combine jam, lime juice, hot sauce, and red pepper.
STEP 2
Season chicken with 1/2 tsp black pepper and grill, covered, turning occasionally, 20 min. Uncover and continue grilling, basting with sauce, until chicken is cooked through, 5 to 7 min. more.
STEP 3
Meanwhile, bring large pot of water to a boil. Cut each ear of corn into 3 or 4 pieces. Add corn to pot with 2 tsp salt and simmer until just tender, 3 to 4 min. Drain, transfer to platter, and serve with chicken and lime wedges.

Nutrition Facts
Portion Size 170 g | ml
Amount Per Portion 330
1383
kcal
kilojoules
% Daily Value *
Total Fat 21g 27%
Saturated Fat 5.6g 28%
Sodium 77mg 3%
Total Carbohydrate 32g 12%
Dietary Fiber 2.1g 8%
Sugar 15g
Protein 7.8g 16%
Vitamin D 0.1mcg 0%
Calcium 9mg 1%
Iron 0.8mg 4%
Potassium 350mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 37.332 mcg 4%
Thiamin [B1] 0.178 mg 15%
Riboflavin [B2] 0.076 mg 6%
Niacin [B3] 2.964 mg 19%
Pantothenic acid [B5] 1.015 mg 20%
Vitamin B6 0.153 mg 9%
Cobalamin [B12] 0.286 mcg 0%
Floate [B9] 44.599 mcg 0%
Vitamin C 10.192 mg 11%
Vitamin D 0.088 mcg 0%
Vitamin E 0.222 mg 1%
Vitamin K 0.525 mcg 0%
Betaine 3.656 mg 0%
Choline 36.319 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 32.5 g 12%
Sugars 15 g 30%
Dietary fiber 2.1 g 8%
Carbohydrate 19.3 g 0%
Net carbs 17.4g
Aminoacids
Nutrient Amount DV
Alanine 0.594 g 0%
Arginine 0.436 g 0%
Aspartic acid 0.569 g 0%
Cysteine 0.062 g 0%
Glutamic acid 1.157 g 0%
Glycine 0.673 g 0%
Histidine 0.179 g 0%
Isoleucine 0.252 g 0%
Leucine 0.591 g 0%
Lysine 0.383 g 0%
Methionine 0.14 g 0%
Phenylalanine 0.283 g 0%
Proline 0.622 g 0%
Serine 0.312 g 0%
Threonine 0.267 g 0%
Tryptophan 0.044 g 0%
Tyrosine 0.226 g 0%
Valine 0.341 g 0%
Minerals
Nutrient Amount DV
Calcium 9 mg 1%
Copper 0.09 mg 10%
Fluoride 0 mcg 0%
Iron 0.8 mg 4%
Magnesium 42.63 mg 10%
Manganese 0.18 mg 8%
Phosphorus 134.46 mg 11%
Potassium 349.56 mg 7%
Selenium 5.46 mcg 10%
Sodium 76.86 mg 3%
Zinc 0.77 mg 7%
Other
Nutrient Amount DV
Water 107.59 g 0%
Ash 0.986 g 0%