Your Recipe
Licuado de Mango
| Nutrition Facts | |
| Portion Size | 320 g | ml |
| Amount Per Portion |
250 1047 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 4g | 5% |
| Saturated Fat 2.4g | 12% |
| Sodium 88mg | 4% |
| Total Carbohydrate 50g | 18% |
| Dietary Fiber 1.7g | 6% |
| Sugar 50g | |
| Protein 6.9g | 14% |
| Vitamin D 0mcg | 0% |
| Calcium 233mg | 18% |
| Iron 0.3mg | 2% |
| Potassium 449mg | 10% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 107.94 mcg | 12% |
| Thiamin [B1] | 0.101 mg | 8% |
| Riboflavin [B2] | 0.39 mg | 30% |
| Niacin [B3] | 0.909 mg | 6% |
| Pantothenic acid [B5] | 0.88 mg | 18% |
| Vitamin B6 | 0.202 mg | 12% |
| Cobalamin [B12] | 0.97 mcg | 0% |
| Floate [B9] | 54.93 mcg | 0% |
| Vitamin C | 38.744 mg | 43% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 4.776 mcg | 4% |
| Betaine | 2.183 mg | 0% |
| Choline | 38.685 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 50.5 g | 18% |
| Sugars | 49.8 g | 100% |
| Dietary fiber | 1.7 g | 6% |
| Carbohydrate | 50.5 g | 0% |
| Net carbs | 0.7g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.293 g | 0% |
| Arginine | 0.206 g | 0% |
| Aspartic acid | 0.598 g | 0% |
| Cysteine | 0.038 g | 0% |
| Glutamic acid | 1.464 g | 0% |
| Glycine | 0.157 g | 0% |
| Histidine | 0.203 g | 0% |
| Isoleucine | 0.346 g | 0% |
| Leucine | 0.628 g | 0% |
| Lysine | 0.577 g | 0% |
| Methionine | 0.168 g | 0% |
| Phenylalanine | 0.345 g | 0% |
| Proline | 0.059 g | 0% |
| Serine | 0.403 g | 0% |
| Threonine | 0.292 g | 0% |
| Tryptophan | 0.092 g | 0% |
| Tyrosine | 0.325 g | 0% |
| Valine | 0.442 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 233.04 mg | 18% |
| Copper | 0.15 mg | 16% |
| Fluoride | 8.43 mcg | 0% |
| Iron | 0.34 mg | 2% |
| Magnesium | 31.26 mg | 7% |
| Manganese | 0.12 mg | 5% |
| Phosphorus | 184.32 mg | 15% |
| Potassium | 448.98 mg | 10% |
| Selenium | 5.46 mcg | 10% |
| Sodium | 88.32 mg | 4% |
| Zinc | 1.04 mg | 9% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 256.316 g | 0% |
| Ash | 1.74 g | 0% |
