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SPINACH & APPLE DETOX SMOOTHIE

Ingredient Amount Calories
Apple 200g 104kcal
Bananas 126g 112kcal
Dates 32g 90kcal
Lemon juice 48g 11kcal
Cucumber 120g 19kcal
Spinach, raw 90g 21kcal
Flaxseed 9.32g 50kcal
Almond milk unsweetened 122g 18kcal

Recipe Tags:

Food

Recipe Instructions:

2–3 cups spinach (packed)
½ cup unsweetened almond milk
1 banana
1 Granny Smith apple (cored and cubed)
1 cup chopped cucumber
4 dates
1 tablespoon flax seeds
Squeeze of lemon
Large handful of ice

OPTIONAL TOPPINGS
Shaved coconut (unsweetened)
Chia seeds
Hemp seeds

INSTRUCTIONS
Add the spinach, almond milk and banana to the blender and blend until combined. Add the apple, cucumber, dates, flax seeds, and lemon juice, and blend for 2-3 minutes until completely smooth. Add the ice and blend for another 30-60 seconds. Pour into two glasses and top with desired toppings. Serve immediately or store in the fridge for later!

Nutrition Facts
Portion Size 374 g | ml
Amount Per Portion 212
889
kcal
kilojoules
% Daily Value *
Total Fat 3.3g 4%
Saturated Fat 0.4g 2%
Sodium 84mg 4%
Total Carbohydrate 48g 17%
Dietary Fiber 8.1g 29%
Sugar 31g
Protein 4.3g 9%
Vitamin D 0.6mcg 3%
Calcium 195mg 15%
Iron 2.3mg 13%
Potassium 880mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 273.84 mcg 30%
Thiamin [B1] 0.179 mg 15%
Riboflavin [B2] 0.205 mg 16%
Niacin [B3] 1.306 mg 8%
Pantothenic acid [B5] 0.634 mg 13%
Vitamin B6 0.464 mg 27%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 119.604 mcg 0%
Vitamin C 33.786 mg 38%
Vitamin D 0.61 mcg 3%
Vitamin E 2.947 mg 20%
Vitamin K 230.337 mcg 192%
Betaine 46.478 mg 0%
Choline 29.649 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 47.8 g 17%
Sugars 30.5 g 61%
Dietary fiber 8.1 g 29%
Carbohydrate 47 g 0%
Net carbs 17.2g
Aminoacids
Nutrient Amount DV
Alanine 0.171 g 0%
Arginine 0.248 g 0%
Aspartic acid 0.41 g 0%
Cysteine 0.051 g 0%
Glutamic acid 0.638 g 0%
Glycine 0.182 g 0%
Histidine 0.115 g 0%
Isoleucine 0.152 g 0%
Leucine 0.245 g 0%
Lysine 0.19 g 0%
Methionine 0.054 g 0%
Phenylalanine 0.159 g 0%
Proline 0.141 g 0%
Serine 0.148 g 0%
Threonine 0.133 g 0%
Tryptophan 0.043 g 0%
Tyrosine 0.087 g 0%
Valine 0.189 g 0%
Minerals
Nutrient Amount DV
Calcium 195.1 mg 15%
Copper 0.27 mg 30%
Fluoride 5.47 mcg 0%
Iron 2.29 mg 13%
Magnesium 95.61 mg 23%
Manganese 0.86 mg 37%
Phosphorus 108.56 mg 9%
Potassium 880.28 mg 19%
Selenium 3.01 mcg 5%
Sodium 84.26 mg 4%
Zinc 0.79 mg 7%
Other
Nutrient Amount DV
Water 315.465 g 0%
Ash 2.734 g 0%