Your Recipe

Mexican Penne

Ingredient Amount Calories
Cheese cheddar 473.18g 1902kcal
Pasta cooked 226.79g 358kcal
Beef ground 85% lean meat 15% fat, broiled 453.592g 1134kcal
Black beans 425.24g 561kcal
Sauce, salsa, ready-to-serve 907.18g 263kcal

Recipe Instructions:

INGREDIENTS
453.59g ground beef
226.79g box penne pasta, cooked as directed
2(907.18 g) jar salsa
425.24g can black beans, drained
473.18ml Mexican blend cheese, shredded (or sharp cheddar)

DIRECTIONS
Heat oven to 350°.
Brown ground beef in a skillet and drain.
Cook noodles.
Combine beef, pasta, salsa and beans in a large bowl.
Spread half of mixture in a 9x12-inch baking dish and sprinkle with half of the cheese.
Repeat layers, cover and bake for 35 to 40 minutes.

Nutrition Facts
Portion Size 621 g | ml
Amount Per Portion 1055
4413
kcal
kilojoules
% Daily Value *
Total Fat 58g 75%
Saturated Fat 29g 147%
Sodium 2468mg 107%
Total Carbohydrate 62g 22%
Dietary Fiber 15g 52%
Sugar 10g
Protein 73g 145%
Vitamin D 0.7mcg 4%
Calcium 961mg 74%
Iron 7mg 39%
Potassium 1477mg 31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 454.219 mcg 50%
Thiamin [B1] 0.576 mg 48%
Riboflavin [B2] 0.918 mg 71%
Niacin [B3] 10.137 mg 63%
Pantothenic acid [B5] 2.003 mg 40%
Vitamin B6 1.002 mg 59%
Cobalamin [B12] 4.295 mcg 0%
Floate [B9] 277.089 mcg 0%
Vitamin C 4.309 mg 5%
Vitamin D 0.71 mcg 4%
Vitamin E 4.838 mg 32%
Vitamin K 27.917 mcg 23%
Betaine 49.021 mg 0%
Choline 180.274 mg 33%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 61.8 g 22%
Sugars 10.3 g 21%
Dietary fiber 14.6 g 52%
Carbohydrate 46.7 g 0%
Net carbs 51.4g
Aminoacids
Nutrient Amount DV
Alanine 2.714 g 0%
Arginine 2.721 g 0%
Aspartic acid 5.245 g 0%
Cysteine 0.528 g 0%
Glutamic acid 11.343 g 0%
Glycine 2.556 g 0%
Histidine 1.669 g 0%
Isoleucine 2.901 g 0%
Leucine 4.937 g 0%
Lysine 3.679 g 0%
Methionine 1.367 g 0%
Phenylalanine 2.768 g 0%
Proline 4.819 g 0%
Serine 2.432 g 0%
Threonine 2.563 g 0%
Tryptophan 0.911 g 0%
Tyrosine 2.286 g 0%
Valine 3.337 g 0%
Minerals
Nutrient Amount DV
Calcium 961.02 mg 74%
Copper 0.58 mg 64%
Fluoride 29.37 mcg 0%
Iron 7.02 mg 39%
Magnesium 174.4 mg 42%
Manganese 0.95 mg 41%
Phosphorus 1019.33 mg 82%
Potassium 1476.54 mg 31%
Selenium 76.38 mcg 139%
Sodium 2468.26 mg 107%
Zinc 13.35 mg 121%
Other
Nutrient Amount DV
Water 416.903 g 0%
Ash 12.33 g 0%