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DIY Thyme Cough Syrup

Ingredient Amount Calories
Lemon 195g 57kcal
Honey 180g 547kcal
Ginger root 25g 20kcal

Recipe Instructions:

180 milliliters (6 fl oz) extra-virgin olive oil
3 lemons, sliced
fresh sprigs of sage, rosemary and thyme
180 (6 fl oz) honey
2 1/2 cm (1 in) piece of fresh turmeric or ginger root, grated (optional)

Add all the ingredients, except for the honey, to a small saucepan set over a medium heat. Infuse for 5 minutes, then remove from the heat and let it cool.
Once cool, strain, mix the honey in well, and store in a sterilized mason (preserving) jar or other container with a tight-fitting lid.
It will keep in the fridge for 3 months, or keep on your kitchen counter for about 1 1/2 months.

Nutrition Facts
Portion Size 400 g | ml
Amount Per Portion 624
2610
kcal
kilojoules
% Daily Value *
Total Fat 0.8g 1%
Saturated Fat 0.1g 1%
Sodium 14mg 1%
Total Carbohydrate 171g 62%
Dietary Fiber 6.3g 23%
Sugar 153g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 66mg 5%
Iron 2.1mg 12%
Potassium 466mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1.95 mcg 0%
Thiamin [B1] 0.084 mg 7%
Riboflavin [B2] 0.116 mg 9%
Niacin [B3] 0.6 mg 4%
Pantothenic acid [B5] 0.544 mg 11%
Vitamin B6 0.239 mg 14%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 27.8 mcg 0%
Vitamin C 105.5 mg 117%
Vitamin D 0 mcg 0%
Vitamin E 0.358 mg 2%
Vitamin K 0.025 mcg 0%
Betaine 3.06 mg 0%
Choline 21.105 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 170.9 g 62%
Sugars 153.1 g 306%
Dietary fiber 6.3 g 23%
Carbohydrate 170.9 g 0%
Net carbs 17.9g
Aminoacids
Nutrient Amount DV
Alanine 0.019 g 0%
Arginine 0.02 g 0%
Aspartic acid 0.101 g 0%
Cysteine 0.007 g 0%
Glutamic acid 0.073 g 0%
Glycine 0.023 g 0%
Histidine 0.009 g 0%
Isoleucine 0.027 g 0%
Leucine 0.037 g 0%
Lysine 0.029 g 0%
Methionine 0.005 g 0%
Phenylalanine 0.031 g 0%
Proline 0.172 g 0%
Serine 0.022 g 0%
Threonine 0.016 g 0%
Tryptophan 0.01 g 0%
Tyrosine 0.019 g 0%
Valine 0.034 g 0%
Minerals
Nutrient Amount DV
Calcium 65.5 mg 5%
Copper 0.21 mg 23%
Fluoride 12.6 mcg 0%
Iron 2.08 mg 12%
Magnesium 29.95 mg 7%
Manganese 0.26 mg 11%
Phosphorus 46.9 mg 4%
Potassium 466.45 mg 10%
Selenium 2.4 mcg 4%
Sodium 14.35 mg 1%
Zinc 0.6 mg 5%
Other
Nutrient Amount DV
Water 224.041 g 0%
Ash 0.619 g 0%