Your Recipe

MANGO SMOOTHIE

Ingredient Amount Calories
Bananas 63g 56kcal
Mango 247.5g 149kcal
Milk 2% fat 183g 92kcal
Yogurt plain nonfat greek 70g 41kcal
Vanilla extract 1.05g 3kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
▢¼ cup plain Greek yogurt, or vanilla
▢¾ cup milk, dairy or dairy-free
▢½ medium banana, frozen
▢1 ½ cups frozen mango pieces
▢¼ teaspoon vanilla extract

INSTRUCTIONS

Place all ingredients in a blender. Process until smooth, adding more milk to thin out the smoothie as necessary. Serve immediately.

Nutrition Facts
Portion Size 282 g | ml
Amount Per Portion 170
712
kcal
kilojoules
% Daily Value *
Total Fat 2.5g 3%
Saturated Fat 1.3g 7%
Sodium 57mg 2%
Total Carbohydrate 31g 11%
Dietary Fiber 2.8g 10%
Sugar 27g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 164mg 13%
Iron 0.3mg 2%
Potassium 499mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 93.74 mcg 10%
Thiamin [B1] 0.088 mg 7%
Riboflavin [B2] 0.338 mg 26%
Niacin [B3] 1.198 mg 7%
Pantothenic acid [B5] 0.791 mg 16%
Vitamin B6 0.331 mg 19%
Cobalamin [B12] 0.73 mcg 0%
Floate [B9] 64.088 mcg 0%
Vitamin C 47.969 mg 53%
Vitamin D 0 mcg 0%
Vitamin E 1.176 mg 8%
Vitamin K 5.538 mcg 5%
Betaine 1.104 mg 0%
Choline 32.783 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 31.5 g 11%
Sugars 27 g 54%
Dietary fiber 2.8 g 10%
Carbohydrate 31.4 g 0%
Net carbs 4.5g
Aminoacids
Nutrient Amount DV
Alanine 0.339 g 0%
Arginine 0.267 g 0%
Aspartic acid 0.64 g 0%
Cysteine 0.05 g 0%
Glutamic acid 1.612 g 0%
Glycine 0.18 g 0%
Histidine 0.242 g 0%
Isoleucine 0.386 g 0%
Leucine 0.73 g 0%
Lysine 0.642 g 0%
Methionine 0.195 g 0%
Phenylalanine 0.385 g 0%
Proline 0.454 g 0%
Serine 0.425 g 0%
Threonine 0.32 g 0%
Tryptophan 0.104 g 0%
Tyrosine 0.354 g 0%
Valine 0.498 g 0%
Minerals
Nutrient Amount DV
Calcium 163.9 mg 13%
Copper 0.18 mg 20%
Fluoride 3.8 mcg 0%
Iron 0.32 mg 2%
Magnesium 34.86 mg 8%
Manganese 0.19 mg 8%
Phosphorus 156.07 mg 12%
Potassium 498.9 mg 11%
Selenium 6.81 mcg 12%
Sodium 57.2 mg 2%
Zinc 0.78 mg 7%
Other
Nutrient Amount DV
Water 238.581 g 0%
Ash 1.607 g 0%